Eggs (Large, Hard-Boiled)

155calories

per 2 large hard-boiled eggs (100g)

Eggs & Dairy

Source-checked nutrition reference

Per-100g values are normalized from USDA FoodData Central record 173424 for egg, whole, cooked, hard-boiled. Unavailable nutrients are shown as not reported. Derived values and portions are identified below and explained in the nutrition-data methodology.

Source and transformation details

Preparation: Hard-boiled. Source publication: 2019-04-01. Checked by Kalo: 2026-09-03.

Portions

2 large hard-boiled eggs (100g): Kalo-derived. Two times the reported 50g large-egg portion.
1 large hard-boiled egg (50g): reported in the USDA record
3 large hard-boiled eggs (150g): Kalo-derived. Three times the reported 50g large-egg portion.

Derived nutrients per 100g

Monounsaturated plus polyunsaturated fat: 4.08g fatty acids, total monounsaturated + 1.41g fatty acids, total polyunsaturated = 5.49g.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
2 large hard-boiled eggs (100g)DEFAULT	155	12.6	10.6	1.1
1 large hard-boiled egg (50g)	78	6.3	5.3	0.6
3 large hard-boiled eggs (150g)	233	18.9	15.9	1.7

Nutrition Facts

Serving size: 2 large hard-boiled eggs (100g)

Amount per serving

Calories

155

% Daily Value*

Total Fat 10.6g14%

Saturated Fat 3.3g16%

Trans Fat Not reported

Cholesterol 373mg124%

Sodium 124mg5%

Total Carbohydrate 1.1g0%

Dietary Fiber 0g0%

Total Sugars 1.1g

Added Sugars Not reported

Protein 12.6g

Vitamin D 2.2mcg11%

Calcium 50mg4%

Iron 1.2mg7%

Potassium 126mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories155 cal / 2000 cal (8%)

Protein12.6g / 50g (25%)

Total Fat10.6g / 78g (14%)

Carbs1.1g / 275g (0%)

Fiber0g / 28g (0%)

See how your meal fits the day

Eating Eggs (Large, Hard-Boiled)? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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