Eggs (Large, Whole)
155calories
per 2 large eggs (100g)
Eggs & Dairy
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 2 large eggs (100g)DEFAULT | 155 | 13 | 11 | 1.1 |
| 1 large egg (50g) | 78 | 6.5 | 5.5 | 0.6 |
| 3 large eggs (150g) | 233 | 19.5 | 16.5 | 1.7 |
Nutrition Facts
Serving size: 2 large eggs (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 373mg124%
Sodium 124mg5%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g
Added Sugars 0g0%
Protein 13g26%
Vitamin D 2% DV2%
Calcium 56mg4%
Iron 1.8mg10%
Potassium 126mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories155 cal / 2000 cal (8%)
Protein13g / 50g (26%)
Total Fat11g / 78g (14%)
Carbs1.1g / 275g (0%)
Fiber0g / 28g (0%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 171287). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.