Peanut Butter Banana Sandwich

479calories

per 1 sandwich (214g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 sandwich (214g)DEFAULT	479	17.1	22	61
Half sandwich (107g)	240	8.6	11	30.5
Open-face (140g)	314	11.2	14.4	39.9

Nutrition Facts

Serving size: 1 sandwich (214g)

Amount per serving

Calories

479

% Daily Value*

Total Fat 22g28%

Saturated Fat 4.5g23%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 460mg20%

Total Carbohydrate 61g22%

Dietary Fiber 6.8g24%

Total Sugars 21.8g

Added Sugars 3.2g6%

Protein 17.1g

Vitamin D 0mcg0%

Calcium 96mg7%

Iron 3mg17%

Potassium 471mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories479 cal / 2000 cal (24%)

Protein17.1g / 50g (34%)

Total Fat22g / 78g (28%)

Carbs61g / 275g (22%)

Fiber6.8g / 28g (24%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.