Peanut Butter Banana Sandwich

479calories

per 1 sandwich (214g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 sandwich (214g)DEFAULT	479	17.1	22	61
Half sandwich (107g)	240	8.6	11	30.5
Open-face (140g)	314	11.2	14.4	39.9

Nutrition Facts

Serving size: 1 sandwich (214g)

Amount per serving

Calories

479

% Daily Value*

Total Fat 22g28%

Saturated Fat 4.5g23%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 460mg20%

Total Carbohydrate 61g22%

Dietary Fiber 6.8g24%

Total Sugars 21.8g

Added Sugars 3.2g6%

Protein 17.1g

Vitamin D 0mcg0%

Calcium 96mg7%

Iron 3mg17%

Potassium 471mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories479 cal / 2000 cal (24%)

Protein17.1g / 50g (34%)

Total Fat22g / 78g (28%)

Carbs61g / 275g (22%)

Fiber6.8g / 28g (24%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Peanut Butter Banana Sandwich? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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