Peanut Butter Banana Sandwich
479calories
per 1 sandwich (214g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 sandwich (214g)DEFAULT | 479 | 17.1 | 22 | 61 |
| Half sandwich (107g) | 240 | 8.6 | 11 | 30.5 |
| Open-face (140g) | 314 | 11.2 | 14.4 | 39.9 |
Nutrition Facts
Serving size: 1 sandwich (214g)
Amount per serving
Calories
% Daily Value*
Total Fat 22g28%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460mg20%
Total Carbohydrate 61g22%
Dietary Fiber 6.8g24%
Total Sugars 21.8g
Added Sugars 3.2g6%
Protein 17.1g34%
Vitamin D 0% DV0%
Calcium 96mg7%
Iron 3mg17%
Potassium 471mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories479 cal / 2000 cal (24%)
Protein17.1g / 50g (34%)
Total Fat22g / 78g (28%)
Carbs61g / 275g (22%)
Fiber6.8g / 28g (24%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Whole Wheat Bread (2 slices) | 172 | 8.4 | 2.4 | 30.8 |
| Peanut Butter (2 tbsp) | 188 | 8 | 16 | 6.4 |
| Banana (1 medium) | 105 | 1.3 | 0.4 | 26.9 |
Customize Your Meal
172 cal8.4g P
188 cal8g P
Banana (1 medium)
105 cal1.3g P
Total
465 cal17.7g protein18.8g fat64.1g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.