Avocado Toast with Egg
per 1 serving (198g)
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 serving (198g)DEFAULT | 380 | 15.6 | 22.2 | 31.9 |
| Light serving (160g) | 307 | 12.6 | 17.9 | 25.8 |
| Double toast (360g) | 691 | 28.4 | 40.3 | 58 |
Nutrition Facts
Serving size: 1 serving (198g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Visual Meal Guide
See how avocado toast with egg looks in a real photo-logging flow, then compare it with the reference serving below.
15.6g
Protein
31.9g
Carbs
22.2g
Fat
What the reference serving includes
- Sourdough Bread (1 slice)132 cal
- Avocado (1/2 medium)120 cal
- Large Egg (fried)128 cal
Photo logging gives you a fast starting estimate. Review bread size, avocado amount, cooking oil, and extra toppings before treating the result as final.
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Sourdough Bread (1 slice) | 132 | 4.3 | 1.7 | 24.5 |
| Avocado (1/2 medium) | 120 | 1.5 | 11 | 6.4 |
| Large Egg (fried) | 128 | 9.8 | 9.5 | 1 |
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Example meal and estimate. Review portions and ingredients a photo can miss, including oils and sauces.
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