Avocado Toast with Egg
380calories
per 1 serving (198g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 serving (198g)DEFAULT | 380 | 15.6 | 22.2 | 31.9 |
| Light serving (160g) | 307 | 12.6 | 17.9 | 25.8 |
| Double toast (360g) | 691 | 28.4 | 40.3 | 58 |
Nutrition Facts
Serving size: 1 serving (198g)
Amount per serving
Calories
% Daily Value*
Total Fat 22.2g28%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 188mg63%
Sodium 515mg22%
Total Carbohydrate 31.9g12%
Dietary Fiber 5.9g21%
Total Sugars 2.8g
Added Sugars 0g0%
Protein 15.6g31%
Vitamin D 2% DV2%
Calcium 83mg6%
Iron 3mg17%
Potassium 515mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories380 cal / 2000 cal (19%)
Protein15.6g / 50g (31%)
Total Fat22.2g / 78g (28%)
Carbs31.9g / 275g (12%)
Fiber5.9g / 28g (21%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Sourdough Bread (1 slice) | 132 | 4.3 | 1.7 | 24.5 |
| Avocado (1/2 medium) | 120 | 1.5 | 11 | 6.4 |
| Large Egg (fried) | 128 | 9.8 | 9.5 | 1 |
Customize Your Meal
132 cal4.3g P
Avocado (1/2 medium)
120 cal1.5g P
128 cal9.8g P
Total
380 cal15.6g protein22.2g fat31.9g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.