Avocado Toast with Egg
per 1 serving (198g)
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 serving (198g)DEFAULT | 380 | 15.6 | 22.2 | 31.9 |
| Light serving (160g) | 307 | 12.6 | 17.9 | 25.8 |
| Double toast (360g) | 691 | 28.4 | 40.3 | 58 |
Nutrition Facts
Serving size: 1 serving (198g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Visual Meal Guide
See how avocado toast with egg looks in a real photo-logging flow, then compare it with the reference serving below.
15.6g
Protein
31.9g
Carbs
22.2g
Fat
What the reference serving includes
- Sourdough Bread (1 slice)132 cal
- Avocado (1/2 medium)120 cal
- Large Egg (fried)128 cal
Photo logging gives you a fast starting estimate. Review bread size, avocado amount, cooking oil, and extra toppings before treating the result as final.
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Sourdough Bread (1 slice) | 132 | 4.3 | 1.7 | 24.5 |
| Avocado (1/2 medium) | 120 | 1.5 | 11 | 6.4 |
| Large Egg (fried) | 128 | 9.8 | 9.5 | 1 |
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.