Eggs (Large, Hard-Boiled) vs Greek Yogurt (Plain, Whole Milk)
Side-by-side nutrition comparison per 100g. Source status differs by food; review each linked food page before relying on the values.
Per 100g
Eggs (Large, Hard-Boiled)
155
calories
Per 100g
Greek Yogurt (Plain, Whole Milk)
97
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Eggs (Large, Hard-Boiled) | Greek Yogurt (Plain, Whole Milk) | Difference |
|---|---|---|---|
| Calories | 155cal | 97cal | 37% |
| Protein | 12.6g | 9g | 29% |
| Total Fat | 10.6g | 5g | 53% |
| Saturated Fat | 3.3g | 3.5g | 6% |
| Total Carbs | 1.1g | 3.6g | 69% |
| Fiber | 0g | 0g | = |
| Sugar | 1.1g | 3.6g | 69% |
| Sodium | 124mg | 47mg | 62% |
| Cholesterol | 373mg | 13mg | 97% |
| Potassium | 126mg | 141mg | 11% |
| Calcium | 50mg | 100mg | 50% |
| Iron | 1.2mg | 0.1mg | 92% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
Greek Yogurt (Plain, Whole Milk) contains 97 calories compared with 155 calories for the same stated basis (37% fewer).
Protein
Eggs (Large, Hard-Boiled) contains 12.6g of protein compared with 9g.
Carbohydrate
Eggs (Large, Hard-Boiled) contains 1.1g of carbohydrate compared with 3.6g.
Total fat
Greek Yogurt (Plain, Whole Milk) contains 5g of total fat compared with 10.6g.
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Comparison based on per 100g. Eggs (Large, Hard-Boiled): normalized from USDA FoodData Central record 173424. Greek Yogurt (Plain, Whole Milk): Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.