Greek Yogurt (Plain, Whole Milk)

238calories

per 1 cup whole milk (245g)

Eggs & Dairy

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 cup whole milk (245g)DEFAULT	238	22.1	12.3	8.8
100g	97	9	5	3.6
3/4 cup (184g)	178	16.6	9.2	6.6

Nutrition Facts

Serving size: 1 cup whole milk (245g)

Amount per serving

Calories

238

% Daily Value*

Total Fat 12.3g16%

Saturated Fat 8.6g43%

Trans Fat 0g

Cholesterol 32mg11%

Sodium 115mg5%

Total Carbohydrate 8.8g3%

Dietary Fiber 0g0%

Total Sugars 8.8g

Added Sugars 0g0%

Protein 22.1g

Vitamin D 0.2mcg1%

Calcium 245mg19%

Iron 0.2mg1%

Potassium 345mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories238 cal / 2000 cal (12%)

Protein22.1g / 50g (44%)

Total Fat12.3g / 78g (16%)

Carbs8.8g / 275g (3%)

Fiber0g / 28g (0%)

See how your meal fits the day

Eating Greek Yogurt (Plain, Whole Milk)? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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