Greek Yogurt (Plain, Whole Milk)
238calories
per 1 cup whole milk (245g)
Eggs & Dairy
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 cup whole milk (245g)DEFAULT | 238 | 22.1 | 12.3 | 8.8 |
| 100g | 97 | 9 | 5 | 3.6 |
| 3/4 cup (184g) | 178 | 16.6 | 9.2 | 6.6 |
Nutrition Facts
Serving size: 1 cup whole milk (245g)
Amount per serving
Calories
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 8.6g43%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 115mg5%
Total Carbohydrate 8.8g3%
Dietary Fiber 0g0%
Total Sugars 8.8g
Added Sugars 0g0%
Protein 22.1g44%
Vitamin D 0.2% DV0.2%
Calcium 245mg19%
Iron 0.2mg1%
Potassium 345mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories238 cal / 2000 cal (12%)
Protein22.1g / 50g (44%)
Total Fat12.3g / 78g (16%)
Carbs8.8g / 275g (3%)
Fiber0g / 28g (0%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 170903). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.