Chicken and Rice Bowl
482calories
per 1 bowl (430g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 bowl (430g)DEFAULT | 482 | 42.1 | 8.6 | 58.5 |
| Small bowl (320g) | 358 | 31.4 | 6.4 | 43.5 |
| Large bowl (540g) | 605 | 52.9 | 10.8 | 73.4 |
Nutrition Facts
Serving size: 1 bowl (430g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 155mg52%
Sodium 624mg27%
Total Carbohydrate 58.5g21%
Dietary Fiber 6.5g23%
Total Sugars 3.4g
Added Sugars 0g0%
Protein 42.1g84%
Vitamin D 0.4% DV0.4%
Calcium 95mg7%
Iron 2.6mg14%
Potassium 903mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories482 cal / 2000 cal (24%)
Protein42.1g / 50g (84%)
Total Fat8.6g / 78g (11%)
Carbs58.5g / 275g (21%)
Fiber6.5g / 28g (23%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Grilled Chicken Breast | 248 | 46.5 | 5.4 | 0 |
| Brown Rice (1 cup cooked) | 240 | 5.3 | 2 | 49.9 |
| Steamed Broccoli | 29 | 2.4 | 0.3 | 5.6 |
Customize Your Meal
248 cal46.5g P
240 cal5.3g P
Steamed Broccoli
29 cal2.4g P
Total
517 cal54.2g protein7.7g fat55.5g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.