Chicken and Rice Bowl

482calories

per 1 bowl (430g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 bowl (430g)DEFAULT	482	42.1	8.6	58.5
Small bowl (320g)	358	31.4	6.4	43.5
Large bowl (540g)	605	52.9	10.8	73.4

Nutrition Facts

Serving size: 1 bowl (430g)

Amount per serving

Calories

482

% Daily Value*

Total Fat 8.6g11%

Saturated Fat 2.2g11%

Trans Fat 0g

Cholesterol 155mg52%

Sodium 624mg27%

Total Carbohydrate 58.5g21%

Dietary Fiber 6.5g23%

Total Sugars 3.4g

Added Sugars 0g0%

Protein 42.1g

Vitamin D 0.4mcg2%

Calcium 95mg7%

Iron 2.6mg14%

Potassium 903mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories482 cal / 2000 cal (24%)

Protein42.1g / 50g (84%)

Total Fat8.6g / 78g (11%)

Carbs58.5g / 275g (21%)

Fiber6.5g / 28g (23%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.