Skip to content

Chicken and Rice Bowl

482calories

per 1 bowl (430g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

ServingCaloriesProtein (g)Fat (g)Carbs (g)
1 bowl (430g)DEFAULT48242.18.658.5
Small bowl (320g)35831.46.443.5
Large bowl (540g)60552.910.873.4

Nutrition Facts

Serving size: 1 bowl (430g)

Amount per serving

Calories

482

% Daily Value*

Total Fat 8.6g11%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 155mg52%
Sodium 624mg27%
Total Carbohydrate 58.5g21%
Dietary Fiber 6.5g23%
Total Sugars 3.4g
Added Sugars 0g0%
Protein 42.1g
Vitamin D 0.4mcg2%
Calcium 95mg7%
Iron 2.6mg14%
Potassium 903mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories482 cal / 2000 cal (24%)
Protein42.1g / 50g (84%)
Total Fat8.6g / 78g (11%)
Carbs58.5g / 275g (21%)
Fiber6.5g / 28g (23%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Chicken and Rice Bowl? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

Download on the App StoreGet it on Google Play

Free to download. Using Kalo requires a subscription.

Example food photo in Kalo
Example nutrition estimate in Kalo

Example meal and estimate. Review portions and ingredients a photo can miss, including oils and sauces.

Compare This Food

Related Foods