Chicken Breast (Cooked, Skinless) vs Eggs (Large, Whole)
Side-by-side nutrition comparison per 100g. All data from USDA FoodData Central.
Per 100g
Chicken Breast (Cooked, Skinless)
165
calories
Per 100g
Eggs (Large, Whole)
155
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Chicken Breast (Cooked, Skinless) | Eggs (Large, Whole) | Difference |
|---|---|---|---|
| Calories | 165cal | 155cal | 6% |
| Protein | 31g | 13g | 58% |
| Total Fat | 3.6g | 11g | 67% |
| Saturated Fat | 1g | 3.3g | 70% |
| Total Carbs | 0g | 1.1g | 100% |
| Fiber | 0g | 0g | = |
| Sugar | 0g | 1.1g | 100% |
| Sodium | 74mg | 124mg | 40% |
| Cholesterol | 85mg | 373mg | 77% |
| Potassium | 256mg | 126mg | 51% |
| Calcium | 15mg | 56mg | 73% |
| Iron | 1mg | 1.8mg | 44% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Eggs (Large, Whole) has 155 cal vs 165 cal (6% fewer)
More protein
Chicken Breast (Cooked, Skinless) has 31g vs 13g protein
Fewer carbs
Chicken Breast (Cooked, Skinless) has 0g vs 1.1g carbs
Less fat
Chicken Breast (Cooked, Skinless) has 3.6g vs 11g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on per 100g. Values are approximate and may vary based on preparation method, brand, and serving size.