A PLAN BUILT AROUND YOU

A weight-loss plan you can actually follow.

Know your daily targets, log what you eat, and find meal ideas that fit what you have left.

Download on the App StoreGet it on Google Play
In-app example: calories remaining and protein, carb, and fat targets
Your targets and what remains. Illustrative in-app example.
I’ve tried so many apps, but this is by far the easiest calorie tracker.
JohnnyQ332 · App Store review excerptChecked September 9, 2026

HOW KALO HELPS

One plan. Better decisions all day.

Kalo turns your goal into a clear daily plan, helps you track against it, and gives you useful ideas when you are deciding what to eat next.

Start with your plan

Get calorie and macro targets personalized around your goal.

Track your way

Type a meal, speak, reuse a saved meal, or enter amounts manually.

Know what to eat next

Get meal ideas based on what your day still needs.

TRACK THE MEAL

See how every meal changes your day.

Kalo turns what you ate into a reviewable nutrition breakdown, then shows how it fits your personalized calorie and macro targets.

Describe your meal

Type what you ate and the portions you know. Review the estimate before saving.

Review the details

Check calories, macros, ingredients, and portions before adding the meal to your day.

Choose what comes next

Check what remains in your targets, then explore meal ideas for the rest of your day.

Kalo dashboard with a meal-entry field and remaining daily targets
Kalo meal ideas with calories and protein remaining

Log, review your targets, then choose a meal idea

LOG YOUR WAY

Track meals without changing how you eat.

Use the method that fits the moment. Every meal still connects to the same personalized daily plan.

Kalo voice logging screen listening for a spoken meal description

Describe it naturally

Say or type what you ate in plain language. Kalo turns it into a meal you can review.

Use a saved meal

Find familiar meals in Recent, Favorites, and My Food, then review your serving.

Enter exact amounts

Switch to manual portions whenever precision matters more than speed.

Kalo meal ideas based on calories and protein remaining for the day

FILL THE GAPS

Never wonder what to eat next.

Kalo generates meal ideas based on your goals, dietary preferences, and what you have left today. You get practical options that fit the context of your day.

Ideas shaped by calories and macros remaining

Suggestions that respect your dietary preferences

Fresh options when you need a little inspiration

SEE YOUR PROGRESS

See what consistency adds up to.

Follow weight trends, compare progress with your goal, and keep the bigger picture visible even when one day is not perfect.

Illustrative in-app example. Individual results vary.

Kalo progress screen showing a weight trend chart and progress toward a goal

APP STORE REVIEWS

Easy enough to keep using.

Learn how Kalo handles information and which privacy choices are available to you.

Read the privacy policy

START YOUR PLAN

Build a plan you can stick with.

Get personalized targets, flexible meal logging, daily meal ideas, and a clear view of your progress in one app.

Download on the App StoreGet it on Google Play

THE DETAILS

Questions, answered plainly.

How accurate is AI calorie counting?

AI calorie estimates can be useful for logging, but they can be wrong about the food, portion, or preparation method. Kalo lets you review and edit an estimate before saving it. When precision matters, use a nutrition label, a food scale, or manual entry.

What food database does Kalo use?

Kalo can use structured nutrition records along with estimates for foods or portions that do not have an exact match. Review the selected food, preparation, and serving before saving.

How do I log a meal by typing?

Describe what you ate, including portions and ingredients you know. Kalo creates a calorie and macro estimate. Review the foods and amounts, make any corrections, and save the meal to your day.

Can AI accurately track cooking oil and fats?

A meal description may leave out oil, butter, dressing, or sauce. Review those ingredients separately and use manual entry or a measured amount when they materially change the meal estimate.

Is Kalo free to use?

Kalo is free to download. Subscription pricing and any trial eligibility, duration, and renewal terms are shown in the App Store or Google Play purchase screen before you confirm. Offers can vary by account and country.

Can I log meals I eat regularly?

Use Recent, Favorites, and My Food to find meals again. Review the serving you ate before adding it to your log.

What platforms is Kalo available on?

Kalo is available for iOS and Android. Use the Apple App Store or Google Play listing linked on this website to check current device compatibility.

How is Kalo different from other calorie counter apps?

Kalo connects a personalized calorie plan with flexible meal logging and meal ideas based on what your day still needs. You can type a meal description, speak, reuse a saved meal, or enter amounts manually, then review the result and see how the meal changes your daily targets.

How do Kalo's personalized meal ideas work?

Kalo generates meal ideas based on your goals, dietary preferences, and what you have left today. The suggestions give you a practical place to start when you want to stay on plan but are not sure what to eat next.