The Kalo Blog
Tips, insights, and guides to help you reach your health goals
The Muscle vs. Fat Myth: Why the Scale Lies to You
You're doing everything right—tracking calories, hitting the gym, eating clean. But the scale won't budge (or worse, it's going up). Before you panic, understand why the number on the scale doesn't tell the whole story.
The Hidden Calories: 7 Foods That Sabotage Your Daily Goals
You're tracking diligently, but the scale won't budge. Discover the sneaky high-calorie foods that might be derailing your progress and learn how to spot them.
Why You're Not Hitting Your Protein Goals (And How to Fix It)
You've set your protein target and you're trying to eat more chicken and Greek yogurt. But somehow, by the end of the day, you're still falling short. Discover the invisible barriers holding you back and how to fix them.
5 Ways AI Makes Calorie Tracking Easier
Discover how artificial intelligence is revolutionizing the way we track our food intake and making healthy eating more accessible than ever.
Understanding Macros: A Simple Guide for Beginners
Learn what macronutrients are, why they matter for your health goals, and how to track them effectively with Kalo.
Photo vs Manual Tracking: Which Method is Right for You?
Explore the pros and cons of different tracking methods and find out which approach fits your lifestyle best.