Sweet Potato (Baked)
90calories
per 100g baked
Vegetables
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 100g bakedDEFAULT | 90 | 2 | 0.1 | 20.7 |
| 1 medium (114g) | 103 | 2.3 | 0.1 | 23.6 |
| 1 cup cubed (133g) | 120 | 2.7 | 0.1 | 27.5 |
Nutrition Facts
Serving size: 100g baked
Amount per serving
Calories
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 20.7g8%
Dietary Fiber 3.3g12%
Total Sugars 6.5g
Added Sugars 0g0%
Protein 2g4%
Vitamin D 0% DV0%
Calcium 38mg3%
Iron 0.7mg4%
Potassium 475mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories90 cal / 2000 cal (5%)
Protein2g / 50g (4%)
Total Fat0.1g / 78g (0%)
Carbs20.7g / 275g (8%)
Fiber3.3g / 28g (12%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 168482). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.