Grilled Chicken Salad

352calories

per 1 salad (370g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 salad (370g)DEFAULT	352	35.2	17.8	12.6
Side salad (220g)	209	20.9	10.6	7.5
Large salad (470g)	447	44.7	22.6	16

Nutrition Facts

Serving size: 1 salad (370g)

Amount per serving

Calories

352

% Daily Value*

Total Fat 17.8g23%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 111mg37%

Sodium 444mg19%

Total Carbohydrate 12.6g5%

Dietary Fiber 3.3g12%

Total Sugars 5.9g

Added Sugars 0g0%

Protein 35.2g

Vitamin D 0.4mcg2%

Calcium 67mg5%

Iron 1.9mg11%

Potassium 722mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories352 cal / 2000 cal (18%)

Protein35.2g / 50g (70%)

Total Fat17.8g / 78g (23%)

Carbs12.6g / 275g (5%)

Fiber3.3g / 28g (12%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Grilled Chicken Salad? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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