Grilled Chicken Salad
352calories
per 1 salad (370g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 salad (370g)DEFAULT | 352 | 35.2 | 17.8 | 12.6 |
| Side salad (220g) | 209 | 20.9 | 10.6 | 7.5 |
| Large salad (470g) | 447 | 44.7 | 22.6 | 16 |
Nutrition Facts
Serving size: 1 salad (370g)
Amount per serving
Calories
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 111mg37%
Sodium 444mg19%
Total Carbohydrate 12.6g5%
Dietary Fiber 3.3g12%
Total Sugars 5.9g
Added Sugars 0g0%
Protein 35.2g70%
Vitamin D 0.4% DV0.4%
Calcium 67mg5%
Iron 1.9mg11%
Potassium 722mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories352 cal / 2000 cal (18%)
Protein35.2g / 50g (70%)
Total Fat17.8g / 78g (23%)
Carbs12.6g / 275g (5%)
Fiber3.3g / 28g (12%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Grilled Chicken Breast | 248 | 46.5 | 5.4 | 0 |
| Romaine Lettuce | 17 | 1.2 | 0.3 | 3.3 |
| Cherry Tomatoes | 9 | 0.4 | 0.1 | 2 |
| Cucumber (sliced) | 8 | 0.3 | 0.1 | 1.8 |
| Olive Oil Dressing (1 tbsp) | 80 | 0 | 9 | 1 |
Customize Your Meal
248 cal46.5g P
Romaine Lettuce
17 cal1.2g P
Cherry Tomatoes
9 cal0.4g P
Cucumber (sliced)
8 cal0.3g P
80 cal0g P
Total
362 cal48.4g protein14.9g fat8.1g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.