Sweet Potato (Baked) vs Brown Rice (Cooked)
Side-by-side comparison of Kalo nutrition estimates per 100g. Values can vary by source, ingredients, brand, portion, and preparation.
Per 100g
Sweet Potato (Baked)
90
calories
Per 100g
Brown Rice (Cooked)
123
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Sweet Potato (Baked) | Brown Rice (Cooked) | Difference |
|---|---|---|---|
| Calories | 90cal | 123cal | 27% |
| Protein | 2g | 2.7g | 26% |
| Total Fat | 0.1g | 1g | 90% |
| Saturated Fat | 0g | 0.2g | 100% |
| Total Carbs | 20.7g | 25.6g | 19% |
| Fiber | 3.3g | 1.6g | 52% |
| Sugar | 6.5g | 0.4g | 94% |
| Sodium | 36mg | 1mg | 97% |
| Cholesterol | 0mg | 0mg | = |
| Potassium | 475mg | 79mg | 83% |
| Calcium | 38mg | 10mg | 74% |
| Iron | 0.7mg | 0.5mg | 29% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
Sweet Potato (Baked) contains 90 calories compared with 123 calories for the same stated basis (27% fewer).
Protein
Brown Rice (Cooked) contains 2.7g of protein compared with 2g.
Carbohydrate
Sweet Potato (Baked) contains 20.7g of carbohydrate compared with 25.6g.
Fiber
Sweet Potato (Baked) contains 3.3g of fiber compared with 1.6g.
Total fat
Sweet Potato (Baked) contains 0.1g of total fat compared with 1g.
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Comparison based on per 100g. Sweet Potato (Baked): Kalo estimate without a verified record-level citation. Brown Rice (Cooked): Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.