Quinoa (Cooked) vs Sweet Potato (Baked)
Side-by-side nutrition comparison per 100g. Source status differs by food; review each linked food page before relying on the values.
Per 100g
Quinoa (Cooked)
120
calories
Per 100g
Sweet Potato (Baked)
90
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Quinoa (Cooked) | Sweet Potato (Baked) | Difference |
|---|---|---|---|
| Calories | 120cal | 90cal | 25% |
| Protein | 4.4g | 2g | 55% |
| Total Fat | 1.9g | 0.1g | 95% |
| Saturated Fat | 0.2g | 0g | 100% |
| Total Carbs | 21.3g | 20.7g | 3% |
| Fiber | 2.8g | 3.3g | 15% |
| Sugar | 0.9g | 6.5g | 86% |
| Sodium | 7mg | 36mg | 81% |
| Cholesterol | 0mg | 0mg | = |
| Potassium | 172mg | 475mg | 64% |
| Calcium | 17mg | 38mg | 55% |
| Iron | 1.5mg | 0.7mg | 53% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
Sweet Potato (Baked) contains 90 calories compared with 120 calories for the same stated basis (25% fewer).
Protein
Quinoa (Cooked) contains 4.4g of protein compared with 2g.
Carbohydrate
Sweet Potato (Baked) contains 20.7g of carbohydrate compared with 21.3g.
Fiber
Sweet Potato (Baked) contains 3.3g of fiber compared with 2.8g.
Total fat
Sweet Potato (Baked) contains 0.1g of total fat compared with 1.9g.
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Comparison based on per 100g. Quinoa (Cooked): normalized from USDA FoodData Central record 168917. Sweet Potato (Baked): Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.