Atlantic Salmon (Farmed, Cooked)
per 100g cooked Atlantic salmon
Source-checked nutrition reference
Per-100g values are normalized from USDA FoodData Central record 175168 for fish, salmon, atlantic, farmed, cooked, dry heat. Unavailable nutrients are shown as not reported. Derived values and portions are identified below and explained in the nutrition-data methodology.
Source and transformation details
Preparation: Cooked with dry heat. Source publication: 2019-04-01. Checked by Kalo: 2026-09-03.
Portions
- 100g cooked Atlantic salmon: Kalo-derived. Canonical FoodData Central per-100g basis.
- 1/2 fillet (178g): reported in the USDA record
- 3 oz (85g): reported in the USDA record
Derived nutrients per 100g
- Monounsaturated plus polyunsaturated fat: 4.18g fatty acids, total monounsaturated + 4.55g fatty acids, total polyunsaturated = 8.73g.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 100g cooked Atlantic salmonDEFAULT | 206 | 22.1 | 12.4 | 0 |
| 1/2 fillet (178g) | 367 | 39.3 | 22.1 | 0 |
| 3 oz (85g) | 175 | 18.8 | 10.5 | 0 |
Nutrition Facts
Serving size: 100g cooked Atlantic salmon
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
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