Atlantic Salmon (Cooked)
208calories
per 100g cooked Atlantic
Proteins
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 100g cooked AtlanticDEFAULT | 208 | 20 | 13 | 0 |
| 1 fillet (178g) | 370 | 35.6 | 23.1 | 0 |
| 3 oz (85g) | 177 | 17 | 11.1 | 0 |
Nutrition Facts
Serving size: 100g cooked Atlantic
Amount per serving
Calories
% Daily Value*
Total Fat 13g17%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Added Sugars 0g0%
Protein 20g40%
Vitamin D 11% DV11%
Calcium 12mg1%
Iron 0.3mg2%
Potassium 363mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories208 cal / 2000 cal (10%)
Protein20g / 50g (40%)
Total Fat13g / 78g (17%)
Carbs0g / 275g (0%)
Fiber0g / 28g (0%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 175167). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.