Atlantic Salmon (Farmed, Cooked)

206calories

per 100g cooked Atlantic salmon

Proteins

Source-checked nutrition reference

Per-100g values are normalized from USDA FoodData Central record 175168 for fish, salmon, atlantic, farmed, cooked, dry heat. Unavailable nutrients are shown as not reported. Derived values and portions are identified below and explained in the nutrition-data methodology.

Source and transformation details

Preparation: Cooked with dry heat. Source publication: 2019-04-01. Checked by Kalo: 2026-09-03.

Portions

100g cooked Atlantic salmon: Kalo-derived. Canonical FoodData Central per-100g basis.
1/2 fillet (178g): reported in the USDA record
3 oz (85g): reported in the USDA record

Derived nutrients per 100g

Monounsaturated plus polyunsaturated fat: 4.18g fatty acids, total monounsaturated + 4.55g fatty acids, total polyunsaturated = 8.73g.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)
100g cooked Atlantic salmonDEFAULT	206	22.1	12.4
1/2 fillet (178g)	367	39.3	22.1
3 oz (85g)	175	18.8	10.5

Nutrition Facts

Serving size: 100g cooked Atlantic salmon

Amount per serving

Calories

206

% Daily Value*

Total Fat 12.4g16%

Saturated Fat 2.4g12%

Trans Fat Not reported

Cholesterol 63mg21%

Sodium 61mg3%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Added Sugars Not reported

Protein 22.1g

Vitamin D 13.1mcg66%

Calcium 15mg1%

Iron 0.3mg2%

Potassium 384mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.