Atlantic Salmon (Cooked) vs Greek Yogurt (Plain, Whole Milk)
Side-by-side nutrition comparison per 100g. All data from USDA FoodData Central.
Per 100g
Atlantic Salmon (Cooked)
208
calories
Per 100g
Greek Yogurt (Plain, Whole Milk)
97
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Atlantic Salmon (Cooked) | Greek Yogurt (Plain, Whole Milk) | Difference |
|---|---|---|---|
| Calories | 208cal | 97cal | 53% |
| Protein | 20g | 9g | 55% |
| Total Fat | 13g | 5g | 62% |
| Saturated Fat | 3.1g | 3.5g | 11% |
| Total Carbs | 0g | 3.6g | 100% |
| Fiber | 0g | 0g | = |
| Sugar | 0g | 3.6g | 100% |
| Sodium | 59mg | 47mg | 20% |
| Cholesterol | 55mg | 13mg | 76% |
| Potassium | 363mg | 141mg | 61% |
| Calcium | 12mg | 100mg | 88% |
| Iron | 0.3mg | 0.1mg | 67% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Greek Yogurt (Plain, Whole Milk) has 97 cal vs 208 cal (53% fewer)
More protein
Atlantic Salmon (Cooked) has 20g vs 9g protein
Fewer carbs
Atlantic Salmon (Cooked) has 0g vs 3.6g carbs
Less fat
Greek Yogurt (Plain, Whole Milk) has 5g vs 13g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on per 100g. Values are approximate and may vary based on preparation method, brand, and serving size.