Chicken Breast (Roasted, Skinless) vs Atlantic Salmon (Farmed, Cooked)
Side-by-side comparison of source-checked nutrition references per 100g. Both foods link to their record-level sources.
Per 100g
Chicken Breast (Roasted, Skinless)
165
calories
Per 100g
Atlantic Salmon (Farmed, Cooked)
206
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Chicken Breast (Roasted, Skinless) | Atlantic Salmon (Farmed, Cooked) | Difference |
|---|---|---|---|
| Calories | 165cal | 206cal | 20% |
| Protein | 31g | 22.1g | 29% |
| Total Fat | 3.6g | 12.4g | 71% |
| Saturated Fat | 1g | 2.4g | 58% |
| Total Carbs | 0g | 0g | = |
| Fiber | 0g | 0g | = |
| Sugar | 0g | 0g | = |
| Sodium | 74mg | 61mg | 18% |
| Cholesterol | 85mg | 63mg | 26% |
| Potassium | 256mg | 384mg | 33% |
| Calcium | 15mg | 15mg | = |
| Iron | 1mg | 0.3mg | 70% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
Chicken Breast (Roasted, Skinless) contains 165 calories compared with 206 calories for the same stated basis (20% fewer).
Protein
Chicken Breast (Roasted, Skinless) contains 31g of protein compared with 22.1g.
Total fat
Chicken Breast (Roasted, Skinless) contains 3.6g of total fat compared with 12.4g.
Frequently Asked Questions
See how your meal fits the day
Eating Chicken Breast (Roasted, Skinless) or Atlantic Salmon (Farmed, Cooked)? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.
Free to download. Using Kalo requires a subscription.
Example meal and estimate. Review portions and ingredients a photo can miss, including oils and sauces.
View Full Nutrition
Comparison based on per 100g. Chicken Breast (Roasted, Skinless): normalized from USDA FoodData Central record 171477. Atlantic Salmon (Farmed, Cooked): normalized from USDA FoodData Central record 175168. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.