Nutrition Comparison
Chicken Breast (Cooked, Skinless) vs Atlantic Salmon (Cooked)
Side-by-side nutrition comparison per 100g. All data from USDA FoodData Central.
Per 100g
Chicken Breast (Cooked, Skinless)
165
calories
31g protein3.6g fat0g carbs
Per 100g
Atlantic Salmon (Cooked)
208
calories
20g protein13g fat0g carbs
Nutrient Comparison
Chicken Breast (Cooked, Skinless)
Atlantic Salmon (Cooked)
Total FatLower fat: Chicken Breast (Cooked, Skinless)
3.6g
13g
IronMore iron: Chicken Breast (Cooked, Skinless)
1mg
0.3mg
Saturated FatLower saturated fat: Chicken Breast (Cooked, Skinless)
1g
3.1g
ProteinMore protein: Chicken Breast (Cooked, Skinless)
31g
20g
CholesterolLower cholesterol: Atlantic Salmon (Cooked)
85mg
55mg
PotassiumMore potassium: Atlantic Salmon (Cooked)
256mg
363mg
CaloriesLower calories: Chicken Breast (Cooked, Skinless)
165cal
208cal
SodiumLower sodium: Atlantic Salmon (Cooked)
74mg
59mg
Full Nutrition Table
| Nutrient | Chicken Breast (Cooked, Skinless) | Atlantic Salmon (Cooked) | Difference |
|---|---|---|---|
| Calories | 165cal | 208cal | 21% |
| Protein | 31g | 20g | 35% |
| Total Fat | 3.6g | 13g | 72% |
| Saturated Fat | 1g | 3.1g | 68% |
| Total Carbs | 0g | 0g | = |
| Fiber | 0g | 0g | = |
| Sugar | 0g | 0g | = |
| Sodium | 74mg | 59mg | 20% |
| Cholesterol | 85mg | 55mg | 35% |
| Potassium | 256mg | 363mg | 29% |
| Calcium | 15mg | 12mg | 20% |
| Iron | 1mg | 0.3mg | 70% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Chicken Breast (Cooked, Skinless) has 165 cal vs 208 cal (21% fewer)
More protein
Chicken Breast (Cooked, Skinless) has 31g vs 20g protein
Less fat
Chicken Breast (Cooked, Skinless) has 3.6g vs 13g total fat
Frequently Asked Questions
Tired of searching?
Just point your camera.
Kalo uses AI to identify your food and log calories in seconds. No more searching databases or guessing portion sizes.
View Full Nutrition
Nutritional data sourced from USDA FoodData Central. Comparison based on per 100g. Values are approximate and may vary based on preparation method, brand, and serving size.