Chicken Breast (Roasted, Skinless)

165calories

per 100g cooked, roasted meat

Proteins

Source-checked nutrition reference

Per-100g values are normalized from USDA FoodData Central record 171477 for chicken, broilers or fryers, breast, meat only, cooked, roasted. Unavailable nutrients are shown as not reported. Derived values and portions are identified below and explained in the nutrition-data methodology.

Source and transformation details

Preparation: Roasted, meat only. Source publication: 2019-04-01. Checked by Kalo: 2026-09-03.

Portions

100g cooked, roasted meat: Kalo-derived. Canonical FoodData Central per-100g basis.
1 breast (172g): Kalo-derived. Two times the reported half-breast portion of 86g.
3 oz (85g): Kalo-derived. Rounded gram equivalent of 3 ounces.

Derived nutrients per 100g

Monounsaturated plus polyunsaturated fat: 1.24g fatty acids, total monounsaturated + 0.77g fatty acids, total polyunsaturated = 2.01g.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)
100g cooked, roasted meatDEFAULT	165	31	3.6
1 breast (172g)	284	53.3	6.1
3 oz (85g)	140	26.4	3

Nutrition Facts

Serving size: 100g cooked, roasted meat

Amount per serving

Calories

165

% Daily Value*

Total Fat 3.6g5%

Saturated Fat 1g5%

Trans Fat Not reported

Cholesterol 85mg28%

Sodium 74mg3%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Added Sugars Not reported

Protein 31g

Vitamin D 0.1mcg1%

Calcium 15mg1%

Iron 1mg6%

Potassium 256mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.