Chicken Breast (Roasted, Skinless)
per 100g cooked, roasted meat
Source-checked nutrition reference
Per-100g values are normalized from USDA FoodData Central record 171477 for chicken, broilers or fryers, breast, meat only, cooked, roasted. Unavailable nutrients are shown as not reported. Derived values and portions are identified below and explained in the nutrition-data methodology.
Source and transformation details
Preparation: Roasted, meat only. Source publication: 2019-04-01. Checked by Kalo: 2026-09-03.
Portions
- 100g cooked, roasted meat: Kalo-derived. Canonical FoodData Central per-100g basis.
- 1 breast (172g): Kalo-derived. Two times the reported half-breast portion of 86g.
- 3 oz (85g): Kalo-derived. Rounded gram equivalent of 3 ounces.
Derived nutrients per 100g
- Monounsaturated plus polyunsaturated fat: 1.24g fatty acids, total monounsaturated + 0.77g fatty acids, total polyunsaturated = 2.01g.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 100g cooked, roasted meatDEFAULT | 165 | 31 | 3.6 | 0 |
| 1 breast (172g) | 284 | 53.3 | 6.1 | 0 |
| 3 oz (85g) | 140 | 26.4 | 3 | 0 |
Nutrition Facts
Serving size: 100g cooked, roasted meat
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
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