Chicken Breast (Cooked, Skinless)
165calories
per 100g cooked skinless
Proteins
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 100g cooked skinlessDEFAULT | 165 | 31 | 3.6 | 0 |
| 1 breast (172g) | 284 | 53.3 | 6.2 | 0 |
| 3 oz (85g) | 140 | 26.4 | 3.1 | 0 |
Nutrition Facts
Serving size: 100g cooked skinless
Amount per serving
Calories
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Added Sugars 0g0%
Protein 31g62%
Vitamin D 0.1% DV0.1%
Calcium 15mg1%
Iron 1mg6%
Potassium 256mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories165 cal / 2000 cal (8%)
Protein31g / 50g (62%)
Total Fat3.6g / 78g (5%)
Carbs0g / 275g (0%)
Fiber0g / 28g (0%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 171077). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.