Turkey Avocado Wrap
379calories
per 1 wrap (218g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 wrap (218g)DEFAULT | 379 | 24 | 14 | 41 |
| Half wrap (109g) | 190 | 12 | 7 | 20.5 |
| Double wrap (436g) | 759 | 48 | 27.9 | 82 |
Nutrition Facts
Serving size: 1 wrap (218g)
Amount per serving
Calories
% Daily Value*
Total Fat 14g18%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 44mg15%
Sodium 894mg39%
Total Carbohydrate 41g15%
Dietary Fiber 5.5g20%
Total Sugars 2.8g
Added Sugars 0g0%
Protein 24g48%
Vitamin D 0% DV0%
Calcium 65mg5%
Iron 2.2mg12%
Potassium 382mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories379 cal / 2000 cal (19%)
Protein24g / 50g (48%)
Total Fat14g / 78g (18%)
Carbs41g / 275g (15%)
Fiber5.5g / 28g (20%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Whole Wheat Tortilla (10-inch) | 180 | 5 | 4.5 | 30 |
| Deli Turkey Breast | 104 | 18 | 2 | 3 |
| Avocado (1/4 medium) | 61 | 0.8 | 5.6 | 3.2 |
| Romaine Lettuce | 3 | 0.2 | 0 | 0.5 |
Customize Your Meal
180 cal5g P
104 cal18g P
Avocado (1/4 medium)
61 cal0.8g P
Romaine Lettuce
3 cal0.2g P
Total
348 cal24g protein12.1g fat36.7g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.