Turkey Avocado Wrap vs Tuna Salad Sandwich
Side-by-side nutrition comparison 1 wrap (218g) vs 1 sandwich (230g). All data from USDA FoodData Central.
Per serving
Turkey Avocado Wrap
379
calories
Per serving
Tuna Salad Sandwich
380
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Turkey Avocado Wrap | Tuna Salad Sandwich | Difference |
|---|---|---|---|
| Calories | 379cal | 380cal | = |
| Protein | 24g | 29.9g | 20% |
| Total Fat | 14g | 12.2g | 13% |
| Saturated Fat | 2.6g | 2.1g | 19% |
| Total Carbs | 41g | 36.1g | 12% |
| Fiber | 5.5g | 2.8g | 49% |
| Sugar | 2.8g | 4.6g | 39% |
| Sodium | 894mg | 805mg | 10% |
| Cholesterol | 44mg | 51mg | 14% |
| Potassium | 382mg | 334mg | 13% |
| Calcium | 65mg | 81mg | 20% |
| Iron | 2.2mg | 3mg | 27% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Turkey Avocado Wrap has 379 cal vs 380 cal (0% fewer)
More protein
Tuna Salad Sandwich has 29.9g vs 24g protein
Fewer carbs
Tuna Salad Sandwich has 36.1g vs 41g carbs
More fiber
Turkey Avocado Wrap has 5.5g vs 2.8g fiber
Less fat
Tuna Salad Sandwich has 12.2g vs 14g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on 1 wrap (218g) vs 1 sandwich (230g). Values are approximate and may vary based on preparation method, brand, and serving size.