Tuna Salad Sandwich

380calories

per 1 sandwich (230g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 sandwich (230g)DEFAULT	380	29.9	12.2	36.1
Half sandwich (115g)	190	15	6.1	18.1
Open-face (165g)	272	21.5	8.7	25.9

Nutrition Facts

Serving size: 1 sandwich (230g)

Amount per serving

Calories

380

% Daily Value*

Total Fat 12.2g16%

Saturated Fat 2.1g11%

Trans Fat 0g

Cholesterol 51mg17%

Sodium 805mg35%

Total Carbohydrate 36.1g13%

Dietary Fiber 2.8g10%

Total Sugars 4.6g

Added Sugars 0.7g1%

Protein 29.9g

Vitamin D 2.8mcg14%

Calcium 81mg6%

Iron 3mg17%

Potassium 334mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories380 cal / 2000 cal (19%)

Protein29.9g / 50g (60%)

Total Fat12.2g / 78g (16%)

Carbs36.1g / 275g (13%)

Fiber2.8g / 28g (10%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Tuna Salad Sandwich? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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