Tuna Salad Sandwich
380calories
per 1 sandwich (230g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 sandwich (230g)DEFAULT | 380 | 29.9 | 12.2 | 36.1 |
| Half sandwich (115g) | 190 | 15 | 6.1 | 18.1 |
| Open-face (165g) | 272 | 21.5 | 8.7 | 25.9 |
Nutrition Facts
Serving size: 1 sandwich (230g)
Amount per serving
Calories
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 805mg35%
Total Carbohydrate 36.1g13%
Dietary Fiber 2.8g10%
Total Sugars 4.6g
Added Sugars 0.7g1%
Protein 29.9g60%
Vitamin D 2.8% DV2.8%
Calcium 81mg6%
Iron 3mg17%
Potassium 334mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories380 cal / 2000 cal (19%)
Protein29.9g / 50g (60%)
Total Fat12.2g / 78g (16%)
Carbs36.1g / 275g (13%)
Fiber2.8g / 28g (10%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Bread (2 slices) | 160 | 5.6 | 2 | 30 |
| Canned Tuna in Water (1 can, drained) | 165 | 36.2 | 1.1 | 0 |
| Mayonnaise (1 tbsp) | 94 | 0.1 | 10.3 | 0.1 |
| Celery (diced) | 1 | 0.1 | 0 | 0.3 |
Customize Your Meal
160 cal5.6g P
Canned Tuna in Water (1 can, drained)
165 cal36.2g P
94 cal0.1g P
Celery (diced)
1 cal0.1g P
Total
420 cal42g protein13.4g fat30.4g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.