Tuna Salad Sandwich

380calories

per 1 sandwich (230g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 sandwich (230g)DEFAULT	380	29.9	12.2	36.1
Half sandwich (115g)	190	15	6.1	18.1
Open-face (165g)	272	21.5	8.7	25.9

Nutrition Facts

Serving size: 1 sandwich (230g)

Amount per serving

Calories

380

% Daily Value*

Total Fat 12.2g16%

Saturated Fat 2.1g11%

Trans Fat 0g

Cholesterol 51mg17%

Sodium 805mg35%

Total Carbohydrate 36.1g13%

Dietary Fiber 2.8g10%

Total Sugars 4.6g

Added Sugars 0.7g1%

Protein 29.9g

Vitamin D 2.8mcg14%

Calcium 81mg6%

Iron 3mg17%

Potassium 334mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories380 cal / 2000 cal (19%)

Protein29.9g / 50g (60%)

Total Fat12.2g / 78g (16%)

Carbs36.1g / 275g (13%)

Fiber2.8g / 28g (10%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.