Steak and Potatoes

552calories

per 1 plate (445g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 plate (445g)DEFAULT	552	53.8	22.7	35.6
Smaller portion (340g)	422	41.1	17.3	27.2
Large portion (560g)	694	67.8	28.6	44.8

Nutrition Facts

Serving size: 1 plate (445g)

Amount per serving

Calories

552

% Daily Value*

Total Fat 22.7g29%

Saturated Fat 11.1g55%

Trans Fat 0.4g

Cholesterol 169mg56%

Sodium 378mg16%

Total Carbohydrate 35.6g13%

Dietary Fiber 5.3g19%

Total Sugars 4.5g

Added Sugars 0g0%

Protein 53.8g

Vitamin D 0.4mcg2%

Calcium 80mg6%

Iron 5.8mg32%

Potassium 1202mg26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories552 cal / 2000 cal (28%)

Protein53.8g / 50g (100%)

Total Fat22.7g / 78g (29%)

Carbs35.6g / 275g (13%)

Fiber5.3g / 28g (19%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Steak and Potatoes? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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