Steak and Potatoes
552calories
per 1 plate (445g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (445g)DEFAULT | 552 | 53.8 | 22.7 | 35.6 |
| Smaller portion (340g) | 422 | 41.1 | 17.3 | 27.2 |
| Large portion (560g) | 694 | 67.8 | 28.6 | 44.8 |
Nutrition Facts
Serving size: 1 plate (445g)
Amount per serving
Calories
% Daily Value*
Total Fat 22.7g29%
Saturated Fat 11.1g55%
Trans Fat 0.4g
Cholesterol 169mg56%
Sodium 378mg16%
Total Carbohydrate 35.6g13%
Dietary Fiber 5.3g19%
Total Sugars 4.5g
Added Sugars 0g0%
Protein 53.8g108%
Vitamin D 0.4% DV0.4%
Calcium 80mg6%
Iron 5.8mg32%
Potassium 1202mg26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories552 cal / 2000 cal (28%)
Protein53.8g / 50g (100%)
Total Fat22.7g / 78g (29%)
Carbs35.6g / 275g (13%)
Fiber5.3g / 28g (19%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Sirloin Steak (cooked) | 412 | 52 | 21.2 | 0 |
| Baked Russet Potato (1 medium) | 161 | 4.3 | 0.2 | 36.7 |
| Butter (1 pat) | 36 | 0 | 4.1 | 0 |
| Steamed Green Beans | 21 | 1.2 | 0.1 | 4.9 |
Customize Your Meal
412 cal52g P
161 cal4.3g P
Butter (1 pat)
36 cal0g P
Steamed Green Beans
21 cal1.2g P
Total
630 cal57.5g protein25.6g fat41.6g carbs
Frequently Asked Questions
Tired of searching?
Just point your camera.
Kalo uses AI to identify your food and log calories in seconds. No more searching databases or guessing portion sizes.
Compare This Food
Related Foods
Meals & Combinations
Avocado Toast with Egg
380 cal
15.6g protein22.2g fat31.9g carbs
Meals & Combinations
Chicken and Rice Bowl
482 cal
42.1g protein8.6g fat58.5g carbs
Meals & Combinations
Peanut Butter Banana Sandwich
479 cal
17.1g protein22g fat61g carbs
Meals & Combinations
Grilled Chicken Salad
352 cal
35.2g protein17.8g fat12.6g carbs
Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.