Steak and Potatoes

552calories

per 1 plate (445g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 plate (445g)DEFAULT	552	53.8	22.7	35.6
Smaller portion (340g)	422	41.1	17.3	27.2
Large portion (560g)	694	67.8	28.6	44.8

Nutrition Facts

Serving size: 1 plate (445g)

Amount per serving

Calories

552

% Daily Value*

Total Fat 22.7g29%

Saturated Fat 11.1g55%

Trans Fat 0.4g

Cholesterol 169mg56%

Sodium 378mg16%

Total Carbohydrate 35.6g13%

Dietary Fiber 5.3g19%

Total Sugars 4.5g

Added Sugars 0g0%

Protein 53.8g

Vitamin D 0.4mcg2%

Calcium 80mg6%

Iron 5.8mg32%

Potassium 1202mg26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories552 cal / 2000 cal (28%)

Protein53.8g / 50g (100%)

Total Fat22.7g / 78g (29%)

Carbs35.6g / 275g (13%)

Fiber5.3g / 28g (19%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.