Salmon and Rice vs Steak and Potatoes
Side-by-side nutrition comparison 1 plate (421g) vs 1 plate (445g). All data from USDA FoodData Central.
Per serving
Salmon and Rice
522
calories
Per serving
Steak and Potatoes
552
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Salmon and Rice | Steak and Potatoes | Difference |
|---|---|---|---|
| Calories | 522cal | 552cal | 5% |
| Protein | 37.1g | 53.8g | 31% |
| Total Fat | 21.1g | 22.7g | 7% |
| Saturated Fat | 4.2g | 11.1g | 62% |
| Total Carbs | 48.8g | 35.6g | 27% |
| Fiber | 2.5g | 5.3g | 53% |
| Sugar | 2.5g | 4.5g | 44% |
| Sodium | 442mg | 378mg | 14% |
| Cholesterol | 93mg | 169mg | 45% |
| Potassium | 737mg | 1202mg | 39% |
| Calcium | 59mg | 80mg | 26% |
| Iron | 2.1mg | 5.8mg | 64% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Salmon and Rice has 522 cal vs 552 cal (5% fewer)
More protein
Steak and Potatoes has 53.8g vs 37.1g protein
Fewer carbs
Steak and Potatoes has 35.6g vs 48.8g carbs
More fiber
Steak and Potatoes has 5.3g vs 2.5g fiber
Less fat
Salmon and Rice has 21.1g vs 22.7g total fat
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View Full Nutrition
Nutritional data sourced from USDA FoodData Central. Comparison based on 1 plate (421g) vs 1 plate (445g). Values are approximate and may vary based on preparation method, brand, and serving size.