Salmon and Rice vs Steak and Potatoes
Side-by-side comparison of Kalo nutrition estimates 1 plate (421g) vs 1 plate (445g). Values can vary by source, ingredients, brand, portion, and preparation.
Per serving
Salmon and Rice
522
calories
Per serving
Steak and Potatoes
552
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Salmon and Rice | Steak and Potatoes | Difference |
|---|---|---|---|
| Calories | 522cal | 552cal | 5% |
| Protein | 37.1g | 53.8g | 31% |
| Total Fat | 21.1g | 22.7g | 7% |
| Saturated Fat | 4.2g | 11.1g | 62% |
| Total Carbs | 48.8g | 35.6g | 27% |
| Fiber | 2.5g | 5.3g | 53% |
| Sugar | 2.5g | 4.5g | 44% |
| Sodium | 442mg | 378mg | 14% |
| Cholesterol | 93mg | 169mg | 45% |
| Potassium | 737mg | 1202mg | 39% |
| Calcium | 59mg | 80mg | 26% |
| Iron | 2.1mg | 5.8mg | 64% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
Salmon and Rice contains 522 calories compared with 552 calories for the same stated basis (5% fewer).
Protein
Steak and Potatoes contains 53.8g of protein compared with 37.1g.
Carbohydrate
Steak and Potatoes contains 35.6g of carbohydrate compared with 48.8g.
Fiber
Steak and Potatoes contains 5.3g of fiber compared with 2.5g.
Total fat
Salmon and Rice contains 21.1g of total fat compared with 22.7g.
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Comparison based on 1 plate (421g) vs 1 plate (445g). Salmon and Rice: Kalo estimate without a verified record-level citation. Steak and Potatoes: Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.