Acai Smoothie Bowl
419calories
per 1 bowl (330g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 bowl (330g)DEFAULT | 419 | 9.9 | 18.2 | 58.1 |
| Small bowl (240g) | 305 | 7.2 | 13.2 | 42.2 |
| Large bowl (420g) | 533 | 12.6 | 23.1 | 73.9 |
Nutrition Facts
Serving size: 1 bowl (330g)
Amount per serving
Calories
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 59mg3%
Total Carbohydrate 58.1g21%
Dietary Fiber 8.3g30%
Total Sugars 32.3g
Added Sugars 9.9g20%
Protein 9.9g20%
Vitamin D 0% DV0%
Calcium 99mg8%
Iron 2.6mg14%
Potassium 561mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories419 cal / 2000 cal (21%)
Protein9.9g / 50g (20%)
Total Fat18.2g / 78g (23%)
Carbs58.1g / 275g (21%)
Fiber8.3g / 28g (30%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Acai Puree (frozen) | 70 | 1 | 5 | 4 |
| Banana (1/2 medium) | 53 | 0.7 | 0.2 | 13.5 |
| Granola (1/4 cup) | 140 | 3 | 5.5 | 20 |
| Mixed Berries (1/2 cup) | 35 | 0.5 | 0.3 | 8.5 |
| Almond Butter (1 tbsp) | 98 | 3.4 | 8.9 | 3 |
Customize Your Meal
Acai Puree (frozen)
70 cal1g P
Banana (1/2 medium)
53 cal0.7g P
140 cal3g P
Mixed Berries (1/2 cup)
35 cal0.5g P
98 cal3.4g P
Total
396 cal8.6g protein19.9g fat49g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.