Greek Yogurt Parfait vs Acai Smoothie Bowl
Side-by-side nutrition comparison 1 parfait (315g) vs 1 bowl (330g). All data from USDA FoodData Central.
Per serving
Greek Yogurt Parfait
321
calories
Per serving
Acai Smoothie Bowl
419
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Greek Yogurt Parfait | Acai Smoothie Bowl | Difference |
|---|---|---|---|
| Calories | 321cal | 419cal | 23% |
| Protein | 22.1g | 9.9g | 55% |
| Total Fat | 7.9g | 18.2g | 57% |
| Saturated Fat | 3.2g | 4g | 20% |
| Total Carbs | 45g | 58.1g | 23% |
| Fiber | 3.2g | 8.3g | 61% |
| Sugar | 33.1g | 32.3g | 2% |
| Sodium | 101mg | 59mg | 42% |
| Cholesterol | 16mg | 0mg | 100% |
| Potassium | 378mg | 561mg | 33% |
| Calcium | 252mg | 99mg | 61% |
| Iron | 1.6mg | 2.6mg | 38% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Greek Yogurt Parfait has 321 cal vs 419 cal (23% fewer)
More protein
Greek Yogurt Parfait has 22.1g vs 9.9g protein
Fewer carbs
Greek Yogurt Parfait has 45g vs 58.1g carbs
More fiber
Acai Smoothie Bowl has 8.3g vs 3.2g fiber
Less fat
Greek Yogurt Parfait has 7.9g vs 18.2g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on 1 parfait (315g) vs 1 bowl (330g). Values are approximate and may vary based on preparation method, brand, and serving size.