Salmon and Rice

522calories

per 1 plate (421g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 plate (421g)DEFAULT	522	37.1	21.1	48.8
Light plate (320g)	397	28.2	16	37.1
Large plate (530g)	657	46.6	26.5	61.5

Nutrition Facts

Serving size: 1 plate (421g)

Amount per serving

Calories

522

% Daily Value*

Total Fat 21.1g27%

Saturated Fat 4.2g21%

Trans Fat 0g

Cholesterol 93mg31%

Sodium 442mg19%

Total Carbohydrate 48.8g18%

Dietary Fiber 2.5g9%

Total Sugars 2.5g

Added Sugars 0g0%

Protein 37.1g

Vitamin D 14.7mcg74%

Calcium 59mg5%

Iron 2.1mg12%

Potassium 737mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories522 cal / 2000 cal (26%)

Protein37.1g / 50g (74%)

Total Fat21.1g / 78g (27%)

Carbs48.8g / 275g (18%)

Fiber2.5g / 28g (9%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Salmon and Rice? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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