Salmon and Rice
522calories
per 1 plate (421g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (421g)DEFAULT | 522 | 37.1 | 21.1 | 48.8 |
| Light plate (320g) | 397 | 28.2 | 16 | 37.1 |
| Large plate (530g) | 657 | 46.6 | 26.5 | 61.5 |
Nutrition Facts
Serving size: 1 plate (421g)
Amount per serving
Calories
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 93mg31%
Sodium 442mg19%
Total Carbohydrate 48.8g18%
Dietary Fiber 2.5g9%
Total Sugars 2.5g
Added Sugars 0g0%
Protein 37.1g74%
Vitamin D 14.7% DV14.7%
Calcium 59mg5%
Iron 2.1mg12%
Potassium 737mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories522 cal / 2000 cal (26%)
Protein37.1g / 50g (74%)
Total Fat21.1g / 78g (27%)
Carbs48.8g / 275g (18%)
Fiber2.5g / 28g (9%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Atlantic Salmon Fillet (cooked) | 312 | 30 | 19.5 | 0 |
| White Rice (1 cup cooked) | 242 | 4.4 | 0.4 | 53.2 |
| Steamed Asparagus | 17 | 1.9 | 0.1 | 3.1 |
Customize Your Meal
312 cal30g P
242 cal4.4g P
Steamed Asparagus
17 cal1.9g P
Total
571 cal36.3g protein20g fat56.3g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.