Salmon and Rice

522calories

per 1 plate (421g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 plate (421g)DEFAULT	522	37.1	21.1	48.8
Light plate (320g)	397	28.2	16	37.1
Large plate (530g)	657	46.6	26.5	61.5

Nutrition Facts

Serving size: 1 plate (421g)

Amount per serving

Calories

522

% Daily Value*

Total Fat 21.1g27%

Saturated Fat 4.2g21%

Trans Fat 0g

Cholesterol 93mg31%

Sodium 442mg19%

Total Carbohydrate 48.8g18%

Dietary Fiber 2.5g9%

Total Sugars 2.5g

Added Sugars 0g0%

Protein 37.1g

Vitamin D 14.7mcg74%

Calcium 59mg5%

Iron 2.1mg12%

Potassium 737mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories522 cal / 2000 cal (26%)

Protein37.1g / 50g (74%)

Total Fat21.1g / 78g (27%)

Carbs48.8g / 275g (18%)

Fiber2.5g / 28g (9%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.