Oatmeal with Banana and Honey
369calories
per 1 bowl (377g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 bowl (377g)DEFAULT | 369 | 8.3 | 4.9 | 74.3 |
| Small bowl (280g) | 274 | 6.2 | 3.6 | 55.2 |
| Large bowl (470g) | 461 | 10.3 | 6.1 | 92.6 |
Nutrition Facts
Serving size: 1 bowl (377g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 74.3g27%
Dietary Fiber 6g21%
Total Sugars 32g
Added Sugars 12.4g25%
Protein 8.3g17%
Vitamin D 0% DV0%
Calcium 53mg4%
Iron 3mg17%
Potassium 434mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories369 cal / 2000 cal (18%)
Protein8.3g / 50g (17%)
Total Fat4.9g / 78g (6%)
Carbs74.3g / 275g (27%)
Fiber6g / 28g (21%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Oatmeal (1 cup cooked) | 169 | 6 | 3.6 | 28.6 |
| Banana (1 medium) | 105 | 1.3 | 0.4 | 26.9 |
| Honey (1 tbsp) | 64 | 0.1 | 0 | 17.3 |
Customize Your Meal
Oatmeal (1 cup cooked)
169 cal6g P
105 cal1.3g P
64 cal0.1g P
Total
338 cal7.4g protein4g fat72.8g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.