Oatmeal with Banana and Honey

369calories

per 1 bowl (377g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 bowl (377g)DEFAULT	369	8.3	4.9	74.3
Small bowl (280g)	274	6.2	3.6	55.2
Large bowl (470g)	461	10.3	6.1	92.6

Nutrition Facts

Serving size: 1 bowl (377g)

Amount per serving

Calories

369

% Daily Value*

Total Fat 4.9g6%

Saturated Fat 0.8g4%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 74.3g27%

Dietary Fiber 6g21%

Total Sugars 32g

Added Sugars 12.4g25%

Protein 8.3g

Vitamin D 0mcg0%

Calcium 53mg4%

Iron 3mg17%

Potassium 434mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories369 cal / 2000 cal (18%)

Protein8.3g / 50g (17%)

Total Fat4.9g / 78g (6%)

Carbs74.3g / 275g (27%)

Fiber6g / 28g (21%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.