Avocado Toast with Egg vs Oatmeal with Banana and Honey
Side-by-side nutrition comparison 1 serving (198g) vs 1 bowl (377g). All data from USDA FoodData Central.
Per serving
Avocado Toast with Egg
380
calories
Per serving
Oatmeal with Banana and Honey
369
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Avocado Toast with Egg | Oatmeal with Banana and Honey | Difference |
|---|---|---|---|
| Calories | 380cal | 369cal | 3% |
| Protein | 15.6g | 8.3g | 47% |
| Total Fat | 22.2g | 4.9g | 78% |
| Saturated Fat | 4.6g | 0.8g | 83% |
| Total Carbs | 31.9g | 74.3g | 57% |
| Fiber | 5.9g | 6g | 2% |
| Sugar | 2.8g | 32g | 91% |
| Sodium | 515mg | 15mg | 97% |
| Cholesterol | 188mg | 0mg | 100% |
| Potassium | 515mg | 434mg | 16% |
| Calcium | 83mg | 53mg | 36% |
| Iron | 3mg | 3mg | = |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Oatmeal with Banana and Honey has 369 cal vs 380 cal (3% fewer)
More protein
Avocado Toast with Egg has 15.6g vs 8.3g protein
Fewer carbs
Avocado Toast with Egg has 31.9g vs 74.3g carbs
More fiber
Oatmeal with Banana and Honey has 6g vs 5.9g fiber
Less fat
Oatmeal with Banana and Honey has 4.9g vs 22.2g total fat
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View Full Nutrition
Nutritional data sourced from USDA FoodData Central. Comparison based on 1 serving (198g) vs 1 bowl (377g). Values are approximate and may vary based on preparation method, brand, and serving size.