High-Protein Shrimp Stir-Fry
per 1 plate (465g)
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (465g)DEFAULT | 423 | 41.9 | 5.1 | 55.8 |
| Smaller portion (350g) | 319 | 31.5 | 3.9 | 42 |
| Large portion (580g) | 528 | 52.2 | 6.4 | 69.6 |
Nutrition Facts
Serving size: 1 plate (465g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
GLP-1 Diet Compatibility
Shrimp is one of the leanest protein sources at 99 calories per 100g with 24g protein. This stir-fry delivers 42g protein at just 423 calories with very low fat (5.1g). The high volume from vegetables helps you feel full even with GLP-1-reduced appetite, and the brown rice provides sustained energy with a low glycemic impact.
For people on GLP-1 medications like Ozempic or Wegovy, high-protein shrimp stir-fry provides a high-protein option that helps preserve muscle mass during weight loss. Its low glycemic index helps maintain stable blood sugar levels.
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.