High-Protein Shrimp Stir-Fry
423calories
per 1 plate (465g)
High Protein
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (465g)DEFAULT | 423 | 41.9 | 5.1 | 55.8 |
| Smaller portion (350g) | 319 | 31.5 | 3.9 | 42 |
| Large portion (580g) | 528 | 52.2 | 6.4 | 69.6 |
Nutrition Facts
Serving size: 1 plate (465g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 195mg65%
Sodium 1442mg63%
Total Carbohydrate 55.8g20%
Dietary Fiber 7g25%
Total Sugars 7g
Added Sugars 0g0%
Protein 41.9g
Vitamin D 0.5mcg3%
Calcium 130mg10%
Iron 3.3mg18%
Potassium 721mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories423 cal / 2000 cal (21%)
Protein41.9g / 50g (84%)
Total Fat5.1g / 78g (7%)
Carbs55.8g / 275g (20%)
Fiber7g / 28g (25%)
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