High-Protein Chicken Breast Meal vs High-Protein Shrimp Stir-Fry
Side-by-side comparison of Kalo nutrition estimates 1 plate (470g) vs 1 plate (465g). Values can vary by source, ingredients, brand, portion, and preparation.
Per serving
High-Protein Chicken Breast Meal
521
calories
Per serving
High-Protein Shrimp Stir-Fry
423
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | High-Protein Chicken Breast Meal | High-Protein Shrimp Stir-Fry | Difference |
|---|---|---|---|
| Calories | 521cal | 423cal | 19% |
| Protein | 56.9g | 41.9g | 26% |
| Total Fat | 13.6g | 5.1g | 63% |
| Saturated Fat | 2.8g | 0.9g | 68% |
| Total Carbs | 47.5g | 55.8g | 15% |
| Fiber | 9.4g | 7g | 26% |
| Sugar | 5.6g | 7g | 20% |
| Sodium | 291mg | 1442mg | 80% |
| Cholesterol | 160mg | 195mg | 18% |
| Potassium | 1034mg | 721mg | 30% |
| Calcium | 103mg | 130mg | 21% |
| Iron | 4.7mg | 3.3mg | 30% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
High-Protein Shrimp Stir-Fry contains 423 calories compared with 521 calories for the same stated basis (19% fewer).
Protein
High-Protein Chicken Breast Meal contains 56.9g of protein compared with 41.9g.
Carbohydrate
High-Protein Chicken Breast Meal contains 47.5g of carbohydrate compared with 55.8g.
Fiber
High-Protein Chicken Breast Meal contains 9.4g of fiber compared with 7g.
Total fat
High-Protein Shrimp Stir-Fry contains 5.1g of total fat compared with 13.6g.
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Comparison based on 1 plate (470g) vs 1 plate (465g). High-Protein Chicken Breast Meal: Kalo estimate without a verified record-level citation. High-Protein Shrimp Stir-Fry: Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.