High-Protein Chicken Breast Meal vs High-Protein Shrimp Stir-Fry
Side-by-side nutrition comparison 1 plate (470g) vs 1 plate (465g). All data from USDA FoodData Central.
Per serving
High-Protein Chicken Breast Meal
521
calories
Per serving
High-Protein Shrimp Stir-Fry
423
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | High-Protein Chicken Breast Meal | High-Protein Shrimp Stir-Fry | Difference |
|---|---|---|---|
| Calories | 521cal | 423cal | 19% |
| Protein | 56.9g | 41.9g | 26% |
| Total Fat | 13.6g | 5.1g | 63% |
| Saturated Fat | 2.8g | 0.9g | 68% |
| Total Carbs | 47.5g | 55.8g | 15% |
| Fiber | 9.4g | 7g | 26% |
| Sugar | 5.6g | 7g | 20% |
| Sodium | 291mg | 1442mg | 80% |
| Cholesterol | 160mg | 195mg | 18% |
| Potassium | 1034mg | 721mg | 30% |
| Calcium | 103mg | 130mg | 21% |
| Iron | 4.7mg | 3.3mg | 30% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
High-Protein Shrimp Stir-Fry has 423 cal vs 521 cal (19% fewer)
More protein
High-Protein Chicken Breast Meal has 56.9g vs 41.9g protein
Fewer carbs
High-Protein Chicken Breast Meal has 47.5g vs 55.8g carbs
More fiber
High-Protein Chicken Breast Meal has 9.4g vs 7g fiber
Less fat
High-Protein Shrimp Stir-Fry has 5.1g vs 13.6g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on 1 plate (470g) vs 1 plate (465g). Values are approximate and may vary based on preparation method, brand, and serving size.