High-Protein Chicken Breast Meal vs High-Protein Shrimp Stir-Fry
Side-by-side comparison of Kalo nutrition estimates 1 plate (470g) vs 1 plate (465g). Values can vary by source, ingredients, brand, portion, and preparation.
Per serving
High-Protein Chicken Breast Meal
521
calories
Per serving
High-Protein Shrimp Stir-Fry
423
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | High-Protein Chicken Breast Meal | High-Protein Shrimp Stir-Fry | Difference |
|---|---|---|---|
| Calories | 521cal | 423cal | 19% |
| Protein | 56.9g | 41.9g | 26% |
| Total Fat | 13.6g | 5.1g | 63% |
| Saturated Fat | 2.8g | 0.9g | 68% |
| Total Carbs | 47.5g | 55.8g | 15% |
| Fiber | 9.4g | 7g | 26% |
| Sugar | 5.6g | 7g | 20% |
| Sodium | 291mg | 1442mg | 80% |
| Cholesterol | 160mg | 195mg | 18% |
| Potassium | 1034mg | 721mg | 30% |
| Calcium | 103mg | 130mg | 21% |
| Iron | 4.7mg | 3.3mg | 30% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
High-Protein Shrimp Stir-Fry contains 423 calories compared with 521 calories for the same stated basis (19% fewer).
Protein
High-Protein Chicken Breast Meal contains 56.9g of protein compared with 41.9g.
Carbohydrate
High-Protein Chicken Breast Meal contains 47.5g of carbohydrate compared with 55.8g.
Fiber
High-Protein Chicken Breast Meal contains 9.4g of fiber compared with 7g.
Total fat
High-Protein Shrimp Stir-Fry contains 5.1g of total fat compared with 13.6g.
Frequently Asked Questions
See how your meal fits the day
Eating High-Protein Chicken Breast Meal or High-Protein Shrimp Stir-Fry? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.
Free to download. Using Kalo requires a subscription.
Example meal and estimate. Review portions and ingredients a photo can miss, including oils and sauces.
View Full Nutrition
Comparison based on 1 plate (470g) vs 1 plate (465g). High-Protein Chicken Breast Meal: Kalo estimate without a verified record-level citation. High-Protein Shrimp Stir-Fry: Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.