High-Protein Chicken Breast Meal
per 1 plate (470g)
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (470g)DEFAULT | 521 | 56.9 | 13.6 | 47.5 |
| Smaller portion (350g) | 389 | 42.4 | 10.2 | 35.4 |
| Large portion (590g) | 655 | 71.4 | 17.1 | 59.6 |
Nutrition Facts
Serving size: 1 plate (470g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
GLP-1 Diet Compatibility
Excellent choice for GLP-1 medication users. The 57g of protein supports muscle preservation during weight loss, and quinoa provides slow-digesting complex carbs with a low glycemic impact. High fiber content (9.4g) promotes digestive comfort, which is important for managing GLP-1 side effects.
For people on GLP-1 medications like Ozempic or Wegovy, high-protein chicken breast meal provides a high-protein option that helps preserve muscle mass during weight loss. Its low glycemic index helps maintain stable blood sugar levels.
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.