High-Protein Chicken Breast Meal
per 1 plate (470g)
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (470g)DEFAULT | 521 | 56.9 | 13.6 | 47.5 |
| Smaller portion (350g) | 389 | 42.4 | 10.2 | 35.4 |
| Large portion (590g) | 655 | 71.4 | 17.1 | 59.6 |
Nutrition Facts
Serving size: 1 plate (470g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
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