High-Protein Chicken Breast Meal
521calories
per 1 plate (470g)
High Protein
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (470g)DEFAULT | 521 | 56.9 | 13.6 | 47.5 |
| Smaller portion (350g) | 389 | 42.4 | 10.2 | 35.4 |
| Large portion (590g) | 655 | 71.4 | 17.1 | 59.6 |
Nutrition Facts
Serving size: 1 plate (470g)
Amount per serving
Calories
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 160mg53%
Sodium 291mg13%
Total Carbohydrate 47.5g17%
Dietary Fiber 9.4g34%
Total Sugars 5.6g
Added Sugars 0g0%
Protein 56.9g
Vitamin D 0.5mcg3%
Calcium 103mg8%
Iron 4.7mg26%
Potassium 1034mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories521 cal / 2000 cal (26%)
Protein56.9g / 50g (100%)
Total Fat13.6g / 78g (17%)
Carbs47.5g / 275g (17%)
Fiber9.4g / 28g (34%)
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