High-Protein Cottage Cheese Bowl

382calories

per 1 bowl (400g)

High Protein

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 bowl (400g)DEFAULT	382	39.2	15.2	23.2
Smaller bowl (290g)	278	28.4	11	16.8
Large bowl (500g)	480	49	19	29

Nutrition Facts

Serving size: 1 bowl (400g)

Amount per serving

Calories

382

% Daily Value*

Total Fat 15.2g19%

Saturated Fat 2.8g14%

Trans Fat 0g

Cholesterol 24mg8%

Sodium 860mg37%

Total Carbohydrate 23.2g8%

Dietary Fiber 3.2g11%

Total Sugars 16g

Added Sugars 0g0%

Protein 39.2g

Vitamin D 0mcg0%

Calcium 208mg16%

Iron 1.2mg7%

Potassium 400mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories382 cal / 2000 cal (19%)

Protein39.2g / 50g (78%)

Total Fat15.2g / 78g (19%)

Carbs23.2g / 275g (8%)

Fiber3.2g / 28g (11%)

See how your meal fits the day

Eating High-Protein Cottage Cheese Bowl? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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