High-Protein Cottage Cheese Bowl
382calories
per 1 bowl (400g)
High Protein
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 bowl (400g)DEFAULT | 382 | 39.2 | 15.2 | 23.2 |
| Smaller bowl (290g) | 278 | 28.4 | 11 | 16.8 |
| Large bowl (500g) | 480 | 49 | 19 | 29 |
Nutrition Facts
Serving size: 1 bowl (400g)
Amount per serving
Calories
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 860mg37%
Total Carbohydrate 23.2g8%
Dietary Fiber 3.2g11%
Total Sugars 16g
Added Sugars 0g0%
Protein 39.2g
Vitamin D 0mcg0%
Calcium 208mg16%
Iron 1.2mg7%
Potassium 400mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories382 cal / 2000 cal (19%)
Protein39.2g / 50g (78%)
Total Fat15.2g / 78g (19%)
Carbs23.2g / 275g (8%)
Fiber3.2g / 28g (11%)
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