High-Protein Cottage Cheese Bowl
per 1 bowl (400g)
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 bowl (400g)DEFAULT | 382 | 39.2 | 15.2 | 23.2 |
| Smaller bowl (290g) | 278 | 28.4 | 11 | 16.8 |
| Large bowl (500g) | 480 | 49 | 19 | 29 |
Nutrition Facts
Serving size: 1 bowl (400g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
GLP-1 Diet Compatibility
Cottage cheese provides casein protein, which digests slowly and keeps you full for hours. This is especially beneficial for GLP-1 users who may eat less frequently. The 39g of protein and 382 calories make this a highly efficient protein source. Walnuts add omega-3s, and peaches provide natural sweetness without spiking blood sugar.
For people on GLP-1 medications like Ozempic or Wegovy, high-protein cottage cheese bowl provides a high-protein option that helps preserve muscle mass during weight loss. Its low glycemic index helps maintain stable blood sugar levels.
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.