High-Protein Egg White Omelette
per 1 omelette (292g)
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 omelette (292g)DEFAULT | 278 | 38 | 9.9 | 6.1 |
| Smaller omelette (220g) | 209 | 28.6 | 7.5 | 4.6 |
| Large omelette (370g) | 352 | 48.1 | 12.6 | 7.8 |
Nutrition Facts
Serving size: 1 omelette (292g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
GLP-1 Diet Compatibility
This egg white omelette is one of the most protein-efficient meals available at 278 calories with 38g protein (55% of calories from protein). The low fat content makes it easy to digest for GLP-1 users, though the moderate satiety score reflects the lower fat and fiber content compared to other GLP-1 meals.
For people on GLP-1 medications like Ozempic or Wegovy, high-protein egg white omelette provides a high-protein option that helps preserve muscle mass during weight loss. Its low glycemic index helps maintain stable blood sugar levels.
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.