High-Protein Egg White Omelette
278calories
per 1 omelette (292g)
High Protein
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 omelette (292g)DEFAULT | 278 | 38 | 9.9 | 6.1 |
| Smaller omelette (220g) | 209 | 28.6 | 7.5 | 4.6 |
| Large omelette (370g) | 352 | 48.1 | 12.6 | 7.8 |
Nutrition Facts
Serving size: 1 omelette (292g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 5.3g27%
Trans Fat 0g
Cholesterol 53mg18%
Sodium 818mg36%
Total Carbohydrate 6.1g2%
Dietary Fiber 1.5g5%
Total Sugars 2.9g
Added Sugars 0g0%
Protein 38g
Vitamin D 1.5mcg8%
Calcium 152mg12%
Iron 2.3mg13%
Potassium 555mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories278 cal / 2000 cal (14%)
Protein38g / 50g (76%)
Total Fat9.9g / 78g (13%)
Carbs6.1g / 275g (2%)
Fiber1.5g / 28g (5%)
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