High-Protein Greek Yogurt Bowl
401calories
per 1 bowl (410g)
High Protein
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 bowl (410g)DEFAULT | 401 | 36.9 | 21.7 | 23.8 |
| Smaller bowl (300g) | 294 | 27 | 15.9 | 17.4 |
| Large bowl (510g) | 500 | 45.9 | 27 | 29.6 |
Nutrition Facts
Serving size: 1 bowl (410g)
Amount per serving
Calories
% Daily Value*
Total Fat 21.7g28%
Saturated Fat 10.7g53%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 164mg7%
Total Carbohydrate 23.8g9%
Dietary Fiber 6.2g22%
Total Sugars 15.6g
Added Sugars 0g0%
Protein 36.9g
Vitamin D 0.4mcg2%
Calcium 431mg33%
Iron 2.1mg12%
Potassium 574mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories401 cal / 2000 cal (20%)
Protein36.9g / 50g (74%)
Total Fat21.7g / 78g (28%)
Carbs23.8g / 275g (9%)
Fiber6.2g / 28g (22%)
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