High-Protein Greek Yogurt Bowl
per 1 bowl (410g)
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 bowl (410g)DEFAULT | 401 | 36.9 | 21.7 | 23.8 |
| Smaller bowl (300g) | 294 | 27 | 15.9 | 17.4 |
| Large bowl (510g) | 500 | 45.9 | 27 | 29.6 |
Nutrition Facts
Serving size: 1 bowl (410g)
Amount per serving
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
GLP-1 Diet Compatibility
Greek yogurt is especially well-suited for GLP-1 users because its soft texture and high protein content are easy to tolerate when appetite is reduced. The 37g of protein helps prevent muscle loss, and the probiotics in yogurt support gut health, which can be affected by GLP-1 medications.
For people on GLP-1 medications like Ozempic or Wegovy, high-protein greek yogurt bowl provides a high-protein option that helps preserve muscle mass during weight loss. Its low glycemic index helps maintain stable blood sugar levels.
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.