Grilled Chicken Salad vs Chicken Caesar Salad
Side-by-side comparison of Kalo nutrition estimates 1 salad (370g) vs 1 salad (340g). Values can vary by source, ingredients, brand, portion, and preparation.
Per serving
Grilled Chicken Salad
352
calories
Per serving
Chicken Caesar Salad
449
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Grilled Chicken Salad | Chicken Caesar Salad | Difference |
|---|---|---|---|
| Calories | 352cal | 449cal | 22% |
| Protein | 35.2g | 42.2g | 17% |
| Total Fat | 17.8g | 24.1g | 26% |
| Saturated Fat | 3g | 7.1g | 58% |
| Total Carbs | 12.6g | 17g | 26% |
| Fiber | 3.3g | 2.7g | 18% |
| Sugar | 5.9g | 3.1g | 47% |
| Sodium | 444mg | 986mg | 55% |
| Cholesterol | 111mg | 143mg | 22% |
| Potassium | 722mg | 612mg | 15% |
| Calcium | 67mg | 245mg | 73% |
| Iron | 1.9mg | 2.4mg | 21% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
Grilled Chicken Salad contains 352 calories compared with 449 calories for the same stated basis (22% fewer).
Protein
Chicken Caesar Salad contains 42.2g of protein compared with 35.2g.
Carbohydrate
Grilled Chicken Salad contains 12.6g of carbohydrate compared with 17g.
Fiber
Grilled Chicken Salad contains 3.3g of fiber compared with 2.7g.
Total fat
Grilled Chicken Salad contains 17.8g of total fat compared with 24.1g.
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Comparison based on 1 salad (370g) vs 1 salad (340g). Grilled Chicken Salad: Kalo estimate without a verified record-level citation. Chicken Caesar Salad: Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.