Grilled Chicken Salad vs Chicken Caesar Salad
Side-by-side nutrition comparison 1 salad (370g) vs 1 salad (340g). All data from USDA FoodData Central.
Per serving
Grilled Chicken Salad
352
calories
Per serving
Chicken Caesar Salad
449
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Grilled Chicken Salad | Chicken Caesar Salad | Difference |
|---|---|---|---|
| Calories | 352cal | 449cal | 22% |
| Protein | 35.2g | 42.2g | 17% |
| Total Fat | 17.8g | 24.1g | 26% |
| Saturated Fat | 3g | 7.1g | 58% |
| Total Carbs | 12.6g | 17g | 26% |
| Fiber | 3.3g | 2.7g | 18% |
| Sugar | 5.9g | 3.1g | 47% |
| Sodium | 444mg | 986mg | 55% |
| Cholesterol | 111mg | 143mg | 22% |
| Potassium | 722mg | 612mg | 15% |
| Calcium | 67mg | 245mg | 73% |
| Iron | 1.9mg | 2.4mg | 21% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Grilled Chicken Salad has 352 cal vs 449 cal (22% fewer)
More protein
Chicken Caesar Salad has 42.2g vs 35.2g protein
Fewer carbs
Grilled Chicken Salad has 12.6g vs 17g carbs
More fiber
Grilled Chicken Salad has 3.3g vs 2.7g fiber
Less fat
Grilled Chicken Salad has 17.8g vs 24.1g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on 1 salad (370g) vs 1 salad (340g). Values are approximate and may vary based on preparation method, brand, and serving size.