Greek Yogurt Parfait

321calories

per 1 parfait (315g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 parfait (315g)DEFAULT	321	22.1	7.9	45
Small parfait (220g)	224	15.4	5.5	31.5
Large parfait (400g)	408	28	10	57.2

Nutrition Facts

Serving size: 1 parfait (315g)

Amount per serving

Calories

321

% Daily Value*

Total Fat 7.9g10%

Saturated Fat 3.2g16%

Trans Fat 0g

Cholesterol 16mg5%

Sodium 101mg4%

Total Carbohydrate 45g16%

Dietary Fiber 3.2g11%

Total Sugars 33.1g

Added Sugars 15.1g30%

Protein 22.1g

Vitamin D 0mcg0%

Calcium 252mg19%

Iron 1.6mg9%

Potassium 378mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories321 cal / 2000 cal (16%)

Protein22.1g / 50g (44%)

Total Fat7.9g / 78g (10%)

Carbs45g / 275g (16%)

Fiber3.2g / 28g (11%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Greek Yogurt Parfait? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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