Greek Yogurt Parfait
321calories
per 1 parfait (315g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 parfait (315g)DEFAULT | 321 | 22.1 | 7.9 | 45 |
| Small parfait (220g) | 224 | 15.4 | 5.5 | 31.5 |
| Large parfait (400g) | 408 | 28 | 10 | 57.2 |
Nutrition Facts
Serving size: 1 parfait (315g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 101mg4%
Total Carbohydrate 45g16%
Dietary Fiber 3.2g11%
Total Sugars 33.1g
Added Sugars 15.1g30%
Protein 22.1g44%
Vitamin D 0% DV0%
Calcium 252mg19%
Iron 1.6mg9%
Potassium 378mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories321 cal / 2000 cal (16%)
Protein22.1g / 50g (44%)
Total Fat7.9g / 78g (10%)
Carbs45g / 275g (16%)
Fiber3.2g / 28g (11%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Greek Yogurt (plain, whole milk, 1 cup) | 238 | 22.1 | 12.3 | 8.8 |
| Granola (1/4 cup) | 140 | 3 | 5.5 | 20 |
| Mixed Berries (1/2 cup) | 35 | 0.5 | 0.3 | 8.5 |
| Honey (1 tsp) | 21 | 0 | 0 | 5.8 |
Customize Your Meal
238 cal22.1g P
140 cal3g P
Mixed Berries (1/2 cup)
35 cal0.5g P
Honey (1 tsp)
21 cal0g P
Total
434 cal25.6g protein18.1g fat43.1g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.