Chicken and Rice Bowl vs Burrito Bowl
Side-by-side nutrition comparison 1 bowl (430g) vs 1 bowl (460g). All data from USDA FoodData Central.
Per serving
Chicken and Rice Bowl
482
calories
Per serving
Burrito Bowl
552
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Chicken and Rice Bowl | Burrito Bowl | Difference |
|---|---|---|---|
| Calories | 482cal | 552cal | 13% |
| Protein | 42.1g | 40g | 5% |
| Total Fat | 8.6g | 12.9g | 33% |
| Saturated Fat | 2.2g | 4.6g | 52% |
| Total Carbs | 58.5g | 66.7g | 12% |
| Fiber | 6.5g | 11g | 41% |
| Sugar | 3.4g | 7.4g | 54% |
| Sodium | 624mg | 1196mg | 48% |
| Cholesterol | 155mg | 101mg | 35% |
| Potassium | 903mg | 828mg | 8% |
| Calcium | 95mg | 129mg | 26% |
| Iron | 2.6mg | 3.7mg | 30% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Chicken and Rice Bowl has 482 cal vs 552 cal (13% fewer)
More protein
Chicken and Rice Bowl has 42.1g vs 40g protein
Fewer carbs
Chicken and Rice Bowl has 58.5g vs 66.7g carbs
More fiber
Burrito Bowl has 11g vs 6.5g fiber
Less fat
Chicken and Rice Bowl has 8.6g vs 12.9g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on 1 bowl (430g) vs 1 bowl (460g). Values are approximate and may vary based on preparation method, brand, and serving size.