Chicken Caesar Salad
449calories
per 1 salad (340g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 salad (340g)DEFAULT | 449 | 42.2 | 24.1 | 17 |
| Side portion (200g) | 264 | 24.8 | 14.2 | 10 |
| Large salad (440g) | 581 | 54.6 | 31.2 | 22 |
Nutrition Facts
Serving size: 1 salad (340g)
Amount per serving
Calories
% Daily Value*
Total Fat 24.1g31%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 143mg48%
Sodium 986mg43%
Total Carbohydrate 17g6%
Dietary Fiber 2.7g10%
Total Sugars 3.1g
Added Sugars 0.7g1%
Protein 42.2g84%
Vitamin D 0.7% DV0.7%
Calcium 245mg19%
Iron 2.4mg13%
Potassium 612mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories449 cal / 2000 cal (22%)
Protein42.2g / 50g (84%)
Total Fat24.1g / 78g (31%)
Carbs17g / 275g (6%)
Fiber2.7g / 28g (10%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Grilled Chicken Breast | 248 | 46.5 | 5.4 | 0 |
| Romaine Lettuce | 17 | 1.2 | 0.3 | 3.3 |
| Parmesan Cheese (shaved) | 65 | 5.7 | 4.4 | 0.6 |
| Caesar Dressing (2 tbsp) | 96 | 0.6 | 9.9 | 1.2 |
| Croutons | 58 | 1.5 | 1.8 | 8.8 |
Customize Your Meal
Grilled Chicken Breast
248 cal46.5g P
Romaine Lettuce
17 cal1.2g P
Parmesan Cheese (shaved)
65 cal5.7g P
96 cal0.6g P
58 cal1.5g P
Total
484 cal55.5g protein21.8g fat13.9g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.