Chicken Caesar Salad

449calories

per 1 salad (340g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 salad (340g)DEFAULT	449	42.2	24.1	17
Side portion (200g)	264	24.8	14.2	10
Large salad (440g)	581	54.6	31.2	22

Nutrition Facts

Serving size: 1 salad (340g)

Amount per serving

Calories

449

% Daily Value*

Total Fat 24.1g31%

Saturated Fat 7.1g36%

Trans Fat 0g

Cholesterol 143mg48%

Sodium 986mg43%

Total Carbohydrate 17g6%

Dietary Fiber 2.7g10%

Total Sugars 3.1g

Added Sugars 0.7g1%

Protein 42.2g

Vitamin D 0.7mcg3%

Calcium 245mg19%

Iron 2.4mg13%

Potassium 612mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories449 cal / 2000 cal (22%)

Protein42.2g / 50g (84%)

Total Fat24.1g / 78g (31%)

Carbs17g / 275g (6%)

Fiber2.7g / 28g (10%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.