Chicken Caesar Salad

449calories

per 1 salad (340g)

Meals & Combinations

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 salad (340g)DEFAULT	449	42.2	24.1	17
Side portion (200g)	264	24.8	14.2	10
Large salad (440g)	581	54.6	31.2	22

Nutrition Facts

Serving size: 1 salad (340g)

Amount per serving

Calories

449

% Daily Value*

Total Fat 24.1g31%

Saturated Fat 7.1g36%

Trans Fat 0g

Cholesterol 143mg48%

Sodium 986mg43%

Total Carbohydrate 17g6%

Dietary Fiber 2.7g10%

Total Sugars 3.1g

Added Sugars 0.7g1%

Protein 42.2g

Vitamin D 0.7mcg3%

Calcium 245mg19%

Iron 2.4mg13%

Potassium 612mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories449 cal / 2000 cal (22%)

Protein42.2g / 50g (84%)

Total Fat24.1g / 78g (31%)

Carbs17g / 275g (6%)

Fiber2.7g / 28g (10%)

Ingredient breakdown under review

Kalo is auditing this meal's ingredient-level breakdown because it does not currently reconcile with the serving estimate shown above. The conflicting breakdown and meal calculator are withheld until the data is corrected.

See how your meal fits the day

Eating Chicken Caesar Salad? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

Use on web Already using Kalo? Sign in