Banana
105calories
per 1 medium banana (118g)
Fruits
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 medium banana (118g)DEFAULT | 105 | 1.3 | 0.4 | 26.9 |
| 100g | 89 | 1.1 | 0.3 | 22.8 |
| 1 large banana (136g) | 121 | 1.5 | 0.4 | 31 |
Nutrition Facts
Serving size: 1 medium banana (118g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 26.9g10%
Dietary Fiber 3.1g11%
Total Sugars 14.4g
Added Sugars 0g0%
Protein 1.3g3%
Vitamin D 0% DV0%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 422mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories105 cal / 2000 cal (5%)
Protein1.3g / 50g (3%)
Total Fat0.4g / 78g (1%)
Carbs26.9g / 275g (10%)
Fiber3.1g / 28g (11%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 173944). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.