Avocado
240calories
per 1 medium avocado (150g)
Fruits
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 medium avocado (150g)DEFAULT | 240 | 3 | 22.1 | 12.8 |
| 100g | 160 | 2 | 14.7 | 8.5 |
| 1/2 avocado (75g) | 120 | 1.5 | 11 | 6.4 |
Nutrition Facts
Serving size: 1 medium avocado (150g)
Amount per serving
Calories
% Daily Value*
Total Fat 22.1g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 12.8g5%
Dietary Fiber 10.1g36%
Total Sugars 1.1g
Added Sugars 0g0%
Protein 3g6%
Vitamin D 0% DV0%
Calcium 18mg1%
Iron 0.9mg5%
Potassium 728mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories240 cal / 2000 cal (12%)
Protein3g / 50g (6%)
Total Fat22.1g / 78g (28%)
Carbs12.8g / 275g (5%)
Fiber10.1g / 28g (36%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 171705). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.