Avocado vs Banana
Side-by-side comparison of Kalo nutrition estimates per 100g. Values can vary by source, ingredients, brand, portion, and preparation.
Per 100g
Avocado
160
calories
Per 100g
Banana
89
calories
Nutrient Comparison
Full Nutrition Table
| Nutrient | Avocado | Banana | Difference |
|---|---|---|---|
| Calories | 160cal | 89cal | 44% |
| Protein | 2g | 1.1g | 45% |
| Total Fat | 14.7g | 0.3g | 98% |
| Saturated Fat | 2.1g | 0.1g | 95% |
| Total Carbs | 8.5g | 22.8g | 63% |
| Fiber | 6.7g | 2.6g | 61% |
| Sugar | 0.7g | 12.2g | 94% |
| Sodium | 7mg | 1mg | 86% |
| Cholesterol | 0mg | 0mg | = |
| Potassium | 485mg | 358mg | 26% |
| Calcium | 12mg | 5mg | 58% |
| Iron | 0.6mg | 0.3mg | 50% |
Higher and lower describe the amount shown for this comparison basis. They are not health rankings.
Key Differences
Calories
Banana contains 89 calories compared with 160 calories for the same stated basis (44% fewer).
Protein
Avocado contains 2g of protein compared with 1.1g.
Carbohydrate
Avocado contains 8.5g of carbohydrate compared with 22.8g.
Fiber
Avocado contains 6.7g of fiber compared with 2.6g.
Total fat
Banana contains 0.3g of total fat compared with 14.7g.
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Comparison based on per 100g. Avocado: Kalo estimate without a verified record-level citation. Banana: Kalo estimate without a verified record-level citation. Values can vary based on preparation method, brand, and serving size. Read the nutrition-data methodology.