Nutrition Comparison
Avocado vs Banana
Side-by-side nutrition comparison per 100g. All data from USDA FoodData Central.
Per 100g
Avocado
160
calories
2g protein14.7g fat8.5g carbs
Per 100g
Banana
89
calories
1.1g protein0.3g fat22.8g carbs
Nutrient Comparison
Avocado
Banana
Total FatLower fat: Banana
14.7g
0.3g
Saturated FatLower saturated fat: Banana
2.1g
0.1g
SugarLess sugar: Avocado
0.7g
12.2g
SodiumLower sodium: Banana
7mg
1mg
Total CarbsFewer carbs: Avocado
8.5g
22.8g
FiberMore fiber: Avocado
6.7g
2.6g
CalciumMore calcium: Avocado
12mg
5mg
IronMore iron: Avocado
0.6mg
0.3mg
Full Nutrition Table
| Nutrient | Avocado | Banana | Difference |
|---|---|---|---|
| Calories | 160cal | 89cal | 44% |
| Protein | 2g | 1.1g | 45% |
| Total Fat | 14.7g | 0.3g | 98% |
| Saturated Fat | 2.1g | 0.1g | 95% |
| Total Carbs | 8.5g | 22.8g | 63% |
| Fiber | 6.7g | 2.6g | 61% |
| Sugar | 0.7g | 12.2g | 94% |
| Sodium | 7mg | 1mg | 86% |
| Cholesterol | 0mg | 0mg | = |
| Potassium | 485mg | 358mg | 26% |
| Calcium | 12mg | 5mg | 58% |
| Iron | 0.6mg | 0.3mg | 50% |
Winner per row is highlighted. "Winner" means lower value for calories/fat/sugar/sodium/cholesterol, higher value for protein/fiber/potassium/calcium/iron.
Which Is Better For...
Fewer calories
Banana has 89 cal vs 160 cal (44% fewer)
More protein
Avocado has 2g vs 1.1g protein
Fewer carbs
Avocado has 8.5g vs 22.8g carbs
More fiber
Avocado has 6.7g vs 2.6g fiber
Less fat
Banana has 0.3g vs 14.7g total fat
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Nutritional data sourced from USDA FoodData Central. Comparison based on per 100g. Values are approximate and may vary based on preparation method, brand, and serving size.