Quinoa (Cooked)

222calories

per 1 cup cooked (185g)

Grains & Legumes

Source-checked nutrition reference

Per-100g values are normalized from USDA FoodData Central record 168917 for quinoa, cooked. Unavailable nutrients are shown as not reported. Derived values and portions are identified below and explained in the nutrition-data methodology.

Source and transformation details

Preparation: Cooked; method and salt not specified. Source publication: 2019-04-01. Checked by Kalo: 2026-09-03.

Portions

1 cup cooked (185g): reported in the USDA record
100g: Kalo-derived. Canonical FoodData Central per-100g basis.
1/2 cup cooked (93g): Kalo-derived. Rounded from half of the reported 185g cup portion.

Derived nutrients per 100g

Monounsaturated plus polyunsaturated fat: 0.528g fatty acids, total monounsaturated + 1.08g fatty acids, total polyunsaturated = 1.608g.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 cup cooked (185g)DEFAULT	222	8.1	3.6	39.4
100g	120	4.4	1.9	21.3
1/2 cup cooked (93g)	112	4.1	1.8	19.8

Nutrition Facts

Serving size: 1 cup cooked (185g)

Amount per serving

Calories

222

% Daily Value*

Total Fat 3.6g5%

Saturated Fat 0.4g2%

Trans Fat Not reported

Cholesterol 0mg0%

Sodium 13mg1%

Total Carbohydrate 39.4g14%

Dietary Fiber 5.2g19%

Total Sugars 1.6g

Added Sugars Not reported

Protein 8.1g

Vitamin D 0mcg0%

Calcium 31mg2%

Iron 2.8mg16%

Potassium 318mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories222 cal / 2000 cal (11%)

Protein8.1g / 50g (16%)

Total Fat3.6g / 78g (5%)

Carbs39.4g / 275g (14%)

Fiber5.2g / 28g (19%)

See how your meal fits the day

Eating Quinoa (Cooked)? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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