Quinoa (Cooked)
222calories
per 1 cup cooked (185g)
Grains & Legumes
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 cup cooked (185g)DEFAULT | 222 | 8.1 | 3.5 | 39.4 |
| 100g | 120 | 4.4 | 1.9 | 21.3 |
| 1/2 cup cooked (93g) | 112 | 4.1 | 1.8 | 19.8 |
Nutrition Facts
Serving size: 1 cup cooked (185g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 39.4g14%
Dietary Fiber 5.2g19%
Total Sugars 1.7g
Added Sugars 0g0%
Protein 8.1g16%
Vitamin D 0% DV0%
Calcium 31mg2%
Iron 2.8mg16%
Potassium 318mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories222 cal / 2000 cal (11%)
Protein8.1g / 50g (16%)
Total Fat3.5g / 78g (4%)
Carbs39.4g / 275g (14%)
Fiber5.2g / 28g (19%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 168917). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.