Brown Rice (Cooked)
240calories
per 1 cup cooked (195g)
Grains & Legumes
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 cup cooked (195g)DEFAULT | 240 | 5.3 | 2 | 49.9 |
| 100g | 123 | 2.7 | 1 | 25.6 |
| 1/2 cup cooked (98g) | 121 | 2.6 | 1 | 25.1 |
Nutrition Facts
Serving size: 1 cup cooked (195g)
Amount per serving
Calories
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 49.9g18%
Dietary Fiber 3.1g11%
Total Sugars 0.8g
Added Sugars 0g0%
Protein 5.3g11%
Vitamin D 0% DV0%
Calcium 20mg2%
Iron 1mg6%
Potassium 154mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories240 cal / 2000 cal (12%)
Protein5.3g / 50g (11%)
Total Fat2g / 78g (3%)
Carbs49.9g / 275g (18%)
Fiber3.1g / 28g (11%)
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Nutritional data sourced from USDA FoodData Central (FDC ID: 169702). Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.