Brown Rice (Cooked)

240calories

per 1 cup cooked (195g)

Grains & Legumes

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

Serving	Calories	Protein (g)	Fat (g)	Carbs (g)
1 cup cooked (195g)DEFAULT	240	5.3	2	49.9
100g	123	2.7	1	25.6
1/2 cup cooked (98g)	121	2.6	1	25.1

Nutrition Facts

Serving size: 1 cup cooked (195g)

Amount per serving

Calories

240

% Daily Value*

Total Fat 2g3%

Saturated Fat 0.4g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 2mg0%

Total Carbohydrate 49.9g18%

Dietary Fiber 3.1g11%

Total Sugars 0.8g

Added Sugars 0g0%

Protein 5.3g

Vitamin D 0mcg0%

Calcium 20mg2%

Iron 1mg6%

Potassium 154mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories240 cal / 2000 cal (12%)

Protein5.3g / 50g (11%)

Total Fat2g / 78g (3%)

Carbs49.9g / 275g (18%)

Fiber3.1g / 28g (11%)

See how your meal fits the day

Eating Brown Rice (Cooked)? Log it with the rest of your meal in Kalo. Review the portion and nutrition estimate, then see what is left in your daily calorie and macro targets.

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