Free · No signup required
Meal-Prep Portion Planner
Divide a finished recipe into equal or custom containers. Calculate grams and nutrition per container, save your plan, and print portion labels. No signup.
Saved on this device
No account needed. Saves stay in this browser, do not sync, and are erased if you clear site data. Anyone using this browser can open them.
Calculate, then give the result a name to save it here.
How it works
Equal containers divide batch weight and each supplied nutrient by container count. Custom containers receive a share of each nutrient proportional to their weight. Any unallocated batch weight and its nutrition are shown separately.
Worked example
A 1,800 g batch containing 2,400 kcal divided into six containers gives 300 g and 400 kcal per container. A custom 450 g portion is one-quarter of the batch and contains 600 kcal.
Example values are illustrative, not nutrition data for a specific product.
Getting a useful result
Use nutrition totals for the whole finished batch. Custom container weights cannot exceed the batch in total. An even mixture is assumed; separately portion components if ingredients are unevenly distributed. Printed cards are personal portion labels, not commercial Nutrition Facts labels or storage-safety advice.
Use the preparation state and serving basis shown on your label. The FDA Nutrition Facts guide explains how label nutrients relate to servings. Our calculator methodology documents the arithmetic and limitations.
Do I need an account?
No. Calculate, compare, copy, and print without signing up. Optional named saves stay in this browser on this device. They do not sync or have account recovery. Clearing site data removes them. Entered foods, names, and nutrition values are not sent in tool usage events.
Keep planning
Method: arithmetic using your supplied values. Estimates are not measurements or dietary prescriptions. Prepared by the Kalo editorial team. Editorial policy · Report a problem.