Pasta with Meat Sauce
598calories
per 1 plate (440g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 plate (440g)DEFAULT | 598 | 33.9 | 18 | 73.5 |
| Small plate (320g) | 435 | 24.6 | 13.1 | 53.4 |
| Large plate (560g) | 762 | 43.1 | 23 | 93.5 |
Nutrition Facts
Serving size: 1 plate (440g)
Amount per serving
Calories
% Daily Value*
Total Fat 18g23%
Saturated Fat 7.5g38%
Trans Fat 0.4g
Cholesterol 97mg32%
Sodium 924mg40%
Total Carbohydrate 73.5g27%
Dietary Fiber 5.3g19%
Total Sugars 8.8g
Added Sugars 0.9g2%
Protein 33.9g68%
Vitamin D 0.4% DV0.4%
Calcium 141mg11%
Iron 5.3mg29%
Potassium 726mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories598 cal / 2000 cal (30%)
Protein33.9g / 50g (68%)
Total Fat18g / 78g (23%)
Carbs73.5g / 275g (27%)
Fiber5.3g / 28g (19%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Cooked Pasta (2 cups) | 367 | 14 | 3.1 | 70 |
| Ground Beef Tomato Sauce | 195 | 15 | 11 | 8 |
| Parmesan Cheese (grated) | 43 | 3.8 | 2.9 | 0.4 |
Customize Your Meal
367 cal14g P
195 cal15g P
Parmesan Cheese (grated)
43 cal3.8g P
Total
605 cal32.8g protein17g fat78.4g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.