Egg and Cheese Sandwich
420calories
per 1 sandwich (185g)
Meals & Combinations
Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 sandwich (185g)DEFAULT | 420 | 25 | 23.1 | 27 |
| Without cheese (157g) | 310 | 19.6 | 13.5 | 27 |
| Double egg (235g) | 575 | 32.2 | 34.1 | 27 |
Nutrition Facts
Serving size: 1 sandwich (185g)
Amount per serving
Calories
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 9.6g48%
Trans Fat 0.2g
Cholesterol 389mg130%
Sodium 777mg34%
Total Carbohydrate 27g10%
Dietary Fiber 1.7g6%
Total Sugars 3.3g
Added Sugars 0.9g2%
Protein 25g
Vitamin D 2.8mcg14%
Calcium 287mg22%
Iron 3mg17%
Potassium 222mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories420 cal / 2000 cal (21%)
Protein25g / 50g (50%)
Total Fat23.1g / 78g (30%)
Carbs27g / 275g (10%)
Fiber1.7g / 28g (6%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| English Muffin | 132 | 5 | 1 | 26 |
| 2 Large Eggs (scrambled) | 178 | 12.4 | 13.5 | 1 |
| Cheddar Cheese (1 slice) | 113 | 7 | 9.2 | 0.4 |
Customize Your Meal
132 cal5g P
2 Large Eggs (scrambled)
178 cal12.4g P
113 cal7g P
Total
423 cal24.4g protein23.7g fat27.4g carbs
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