Egg and Cheese Sandwich
420calories
per 1 sandwich (185g)
Meals & Combinations
Serving Sizes
| Serving | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| 1 sandwich (185g)DEFAULT | 420 | 25 | 23.1 | 27 |
| Without cheese (157g) | 310 | 19.6 | 13.5 | 27 |
| Double egg (235g) | 575 | 32.2 | 34.1 | 27 |
Nutrition Facts
Serving size: 1 sandwich (185g)
Amount per serving
Calories
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 9.6g48%
Trans Fat 0.2g
Cholesterol 389mg130%
Sodium 777mg34%
Total Carbohydrate 27g10%
Dietary Fiber 1.7g6%
Total Sugars 3.3g
Added Sugars 0.9g2%
Protein 25g50%
Vitamin D 2.8% DV2.8%
Calcium 287mg22%
Iron 3mg17%
Potassium 222mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How This Fits Your Day
Based on a 2,000 calorie daily reference diet
Calories420 cal / 2000 cal (21%)
Protein25g / 50g (50%)
Total Fat23.1g / 78g (30%)
Carbs27g / 275g (10%)
Fiber1.7g / 28g (6%)
Meal Components
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| English Muffin | 132 | 5 | 1 | 26 |
| 2 Large Eggs (scrambled) | 178 | 12.4 | 13.5 | 1 |
| Cheddar Cheese (1 slice) | 113 | 7 | 9.2 | 0.4 |
Customize Your Meal
132 cal5g P
2 Large Eggs (scrambled)
178 cal12.4g P
113 cal7g P
Total
423 cal24.4g protein23.7g fat27.4g carbs
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Nutritional data sourced from USDA FoodData Central. Values are approximate and may vary based on preparation method, brand, and serving size. This information is for educational purposes only and should not replace professional dietary advice.