Olive Oil (Extra Virgin)

124calories

per 1 tbsp (14g)

Fats & Oils

Estimate under source review. This page does not currently identify a verified record-level citation. Values can vary by source, ingredients, brand, portion, and preparation. Read the nutrition-data methodology.

Serving Sizes

ServingCaloriesProtein (g)Fat (g)Carbs (g)
1 tbsp (14g)DEFAULT1240140
100g88401000
1 tsp (5g)44050

Nutrition Facts

Serving size: 1 tbsp (14g)

Amount per serving

Calories

124

% Daily Value*

Total Fat 14g18%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Added Sugars 0g0%
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg1%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How This Fits Your Day

Based on a 2,000 calorie daily reference diet

Calories124 cal / 2000 cal (6%)
Protein0g / 50g (0%)
Total Fat14g / 78g (18%)
Carbs0g / 275g (0%)
Fiber0g / 28g (0%)

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Kalo AI results showing 252 calories with macro breakdown

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