# Kalo Health

> AI-powered calorie counter app that helps users log meals from photos, voice, text, or barcode scans.

Generated from repo content sources by scripts/generate-llms.mjs.
Last content update: 2026-07-07

## About

Kalo is an AI calorie counter app for iOS and Android. It helps users track calories, macros, and nutrition with food photo recognition, natural language meal logging, barcode scanning, and manual entry. Nutrition estimates are backed by USDA FoodData Central data when a matching food is available.

## Safe To Cite

- Kalo is available on iOS and Android.
- Kalo supports photo, voice, text, barcode, and manual food logging.
- Kalo publishes free nutrition calculators, food nutrition pages, food comparison pages, and evidence-based blog guides.
- Nutrition and calorie values are estimates for educational use and may vary by preparation method, brand, and serving size.

## Site Structure

- Home: https://www.getkalohealth.com
- Blog: https://www.getkalohealth.com/blog (90 educational articles)
- Topic Hubs: 5 guide hubs for weight loss, calorie deficits, protein, AI calorie tracking, and GLP-1 nutrition
- Free Tools: https://www.getkalohealth.com/tools (TDEE, macro, and calorie deficit calculators)
- Food Database: https://www.getkalohealth.com/food (30 foods with nutrition data)
- Food Comparisons: 15 side-by-side nutrition comparisons under https://www.getkalohealth.com/food/compare/[slug]
- Download: https://www.getkalohealth.com/download
- Full Details: https://www.getkalohealth.com/llms-full.txt

## Topic Hubs

- Weight Loss Guides: https://www.getkalohealth.com/weight-loss - Science-backed weight loss guides covering calorie targets, plateaus, timelines, hunger, habits, and practical food tracking.
- Calorie Deficit Guide: https://www.getkalohealth.com/calorie-deficit - A complete hub for understanding calorie deficits, TDEE, safe calorie targets, and why deficits sometimes stop working.
- Protein Guides: https://www.getkalohealth.com/protein - Protein intake guides, high-protein food ideas, and nutrition comparisons for weight loss, satiety, and muscle retention.
- AI Calorie Counter Guides: https://www.getkalohealth.com/ai-calorie-counter - Guides to AI calorie tracking, photo food logging, accuracy tradeoffs, and alternatives to manual calorie counters.
- GLP-1 Nutrition Guides: https://www.getkalohealth.com/glp1-nutrition - Nutrition pages and food ideas for people using GLP-1 medications who want protein-forward, lower-friction meal choices.

## Free Nutrition Calculators

- TDEE Calculator: https://www.getkalohealth.com/tools/tdee-calculator
- Macro Calculator: https://www.getkalohealth.com/tools/macro-calculator
- Calorie Deficit Calculator: https://www.getkalohealth.com/tools/calorie-deficit-calculator

## Latest Blog Articles

- How to Track Calories When Eating Out: 6 Steps: https://www.getkalohealth.com/blog/how-to-track-calories-when-eating-out (2026-07-06)
- How to Stay in a Calorie Deficit: 7 Steps That Work: https://www.getkalohealth.com/blog/how-to-stay-in-a-calorie-deficit (2026-07-05)
- Is 1700 Calories a Day Enough to Lose Weight?: https://www.getkalohealth.com/blog/is-1700-calories-enough (2026-07-04)
- How Long Does It Take to Lose 5 Pounds?: https://www.getkalohealth.com/blog/how-long-does-it-take-to-lose-5-pounds (2026-07-02)
- How Many Calories Does Walking 2 Miles Burn?: https://www.getkalohealth.com/blog/how-many-calories-does-walking-2-miles-burn (2026-06-30)
- Is 1300 Calories a Day Enough to Lose Weight?: https://www.getkalohealth.com/blog/is-1300-calories-enough (2026-06-29)
- How Many Calories Does Walking a Mile Burn?: https://www.getkalohealth.com/blog/how-many-calories-does-walking-a-mile-burn (2026-06-25)
- Best Calorie Counter App for Weight Loss: 7 Features to Check: https://www.getkalohealth.com/blog/best-calorie-counter-app-for-weight-loss (2026-06-23)
- How to Calculate Calories in Homemade Food: 5 Steps: https://www.getkalohealth.com/blog/how-to-calculate-calories-in-homemade-food (2026-06-18)
- How to Track Calories With Photos: 6 Steps That Work: https://www.getkalohealth.com/blog/how-to-track-calories-with-photos (2026-06-15)

## Food Nutrition Database

The food database includes 30 pages with calories, macros, serving sizes, micronutrients, FAQs, and source disclaimers. Browse all pages at https://www.getkalohealth.com/food.

## App Store Links

- iOS: https://apps.apple.com/us/app/kalo-health-calorie-counter/id6744622118
- Android: https://play.google.com/store/apps/details?id=com.elevera.kalo

## Contact

Support: support@getkalohealth.com
Website: https://www.getkalohealth.com